#709: Celtic Throne, and More

It has been 40 years since the Falklands War, perhaps the last time Britain exerted itself as a major power in the world. We take a few lessons from its successfully fighting off Argentina’s attempt to take over these islands.
Have you ever thought, I can’t really exercise because I don’t have the equipment I need. We talk about about the benefits of bodyweight exercises—things you can do when you don’t have equipment—no matter your age or fitness level.
The Celtic Throne tour has four shows left this summer. We talk with some of the dancers about their experiences performing and sharing this show with people all over the country.
And we conclude with a Last Word about the pursuit of perfection.

Links

[01:43] Falklands War—40 Years (14 minutes)

“40 Years Since the Empire Struck Back”

[16:12] Bodyweight Exercises (17 minutes)

Pushup and modification examples
Squat and modification examples
Back extension with towel
Lunges and variations
Burpees and modifications
Russian twist and variations
Squat jump and variations

[33:14] Celtic Throne Interviews (15 minutes)

Celtic Throne schedule

[48:32] LAST WORD: Pursue Perfection (10 minutes)