True Health Made Simple
44 episodes - English - Latest episode: over 5 years ago - ★★★★ - 9 ratingsWellness conversations designed for people who want to live a healthy lifestyle. The successes and struggles of a healthier path, and discussions of traditional methods blended with current thinking to help you thrive!
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Episodes
044: Interview with Green Grass Farms' Matt Moore
August 05, 2018 23:32 - 45 minutes - 42.5 MBMatt Moore started Green Grass Farms to feed his family. His son's seizures were unmanageable using conventional medications and methods so he and his wife turned to food. Using food a his medicine they were able to help their son have a higher quality of life and at the same time put high quality food on their table. Now they run Green Grass Farms that supplies grass fed beef, pastured pork and chicken to the greater Kansas City area. www.GreenGrassFarms.com
043: Simple tool to get and stay at your ideal body weight
June 12, 2017 16:00 - 6 minutes - 6.29 MBMany people are struggling with their body weight. People often find it easier to ignore the problem than to face the tough emotional pain that goes along with weight. Use this technique to desensitize yourself to the emotional baggage and take the power back.
042: Meditation technique "Not Right Now"
June 08, 2017 00:37 - 12 minutes - 11.6 MBMeditation can be thought of as "Mental Hygiene" and with a little instruction it can help you lead a better life. Try it for a few minutes per day and see how you do
041: How's your blood sugar?
May 31, 2017 21:23 - 12 minutes - 12.1 MBThis episode is beyond diabetes and pre diabetes and focuses on preventing blood sugar imbalances. Anyone that has a family member with diabetes or actually anyone that eats carbs needs to listen to this episode.
040: You Ruined the Salad!
April 16, 2017 13:24 - 8 minutes - 8.57 MBExploring the three food continuums on our quest for better nutrition while staying sane in the process. If you're reading this then we really appreciate you, if you're not then we still appreciate you. Either way you're in a pretty good place :)
039: Rational Naturalism
March 27, 2017 00:17 - 10 minutes - 10.1 MBA natural lifestyle can be challenging at times. Understanding why you are doing what you are doing is key to facing the obstacles we face from others and from ourselves.
038: Fructose and your brain...the sticky truth
May 10, 2016 16:00 - 11 minutes - 10.7 MBFructose is one of the most widely consumed sources of calories in western societies today. When consumed by itself, as in not with fruit, it has negative effects on our body. In this episode we discuss an article that shows what fructose does to the brain but also how supplementing with additional compounds saves the day.
037: How our soldiers have been poisoned...the burn pits.
April 26, 2016 16:00 - 12 minutes - 12.3 MBThe burn pits of the middle east demonstrate the impact of toxicity in our health. In this episode we review a new book and a rarely discussed tragedy that our soldiers were subject to.
036: We are missing this in our understanding of pain
April 19, 2016 16:00 - 15 minutes - 14.4 MBChronic pain impacts millions of Americans every day but its management often misses the impact of pain on the brain. In this episode we discuss that management of pain needs to focus on both the painful body area as well as the pain centers in the brain.
035: The leading cause of death in children has changed recently
April 12, 2016 16:00 - 16 minutes - 15.2 MBCancer is an unfortunate reality in today's society. We all know someone who has suffered from it. As rates rise in all populations we are left searching for answers. As childhood rates rise we must begin to look at our environment especially. A 60 year who gets cancer after an unhealthy life is different than a six year old. We must look at all the variables and be prepared to ask lots of questions.
034: A scientists prospective on vaccines
April 05, 2016 16:00 - 22 minutes - 21 MBThis episode is a letter from a famous immunologist to the California Legislature in response to their banning of vaccine exemption waivers. She presents the science of the risks proposed to the general population from an non-vaccinated child.
033: If more people knew this, we would have fewer sick people.
March 29, 2016 15:00 - 25 minutes - 23.6 MBOur immune system is very complex and something that we all want to be strong. In this episode, the docs share some often overlooked ways to boost your immunity and prevent sicknesses from developing.
032: What do you do to have fun? This is how the docs relax!
March 22, 2016 01:55 - 11 minutes - 10.8 MBOne requirement that can be overlooked when discussing health is having fun. In this episode, the docs share what they love to do and how having a great time is a KEY aspect of being truly healthy.
031: What you need to know abut the most dangerous class of antibiotics...from a patients perspective
March 10, 2016 18:25 - 37 minutes - 34.8 MBAntibiotics are considered by most to be a safe way to treat an illness. But growing research and countless numbers of patients are showing that these drugs carry more side effects than we previously knew. In this interview we are joined by Tara, a clinically trained psychologist who shares her SCARY story of how her health was MASSIVELY impacted by these dangerous drugs. She shares how it has impacted her and how she has been able to cope.
030: How is Aluminum impacting your brain?
February 23, 2016 17:00 - 12 minutes - 11.9 MBAluminum is everywhere in our environment and it really shouldn't be anywhere in our bodies. In this episode we find out the surprising source of aluminum exposure for us and our children. We also discuss how it can impact us and our rates of chronic inflammatory and neurologic disorders.
029: Overdosed in America: the pain management dilemma
February 02, 2016 17:00 - 13 minutes - 13.3 MBThe American system of managing pain using drugs is running into problems. Adverse effects are increasing as people are taking more and more medication and side effects increase as well. People are turning to over the counter medication, prescriptions, as well as street drugs to handle their pain and in some cases addictions. In this episode we talk about the situation, our experience with it and how not to get in this cycle.
028: The most important factor in staying healthy
January 26, 2016 17:00 - 13 minutes - 12.4 MBBeing able to adapt is the key to staying healthy. It is said that only the strong survive but really it is the most adaptable that do the best. In this episode we discuss what adaptability really is and how to be sure you are.
027: Are you deficient in "Vitamin P"?
January 19, 2016 14:00 - 12 minutes - 11.7 MB"Vitamin P" is one of the key "nutrients" for brain health, mental health, and being pain free. We so often overlook the important role that it plays in our overall health and while some attention is paid to it, it is most often relegated to an afterthought in our healthcare system. For health's sake, make sure you aren't deficient.
026: How many calories do you need?
January 10, 2016 14:22 - 15 minutes - 14.3 MBDo you center your eating around calories? Do you think a certain amount is healthy and above or below that is unhealthy? In this episode we dive into what is actually needed from our diet and we break down the myth that keep so many people from achieving their health goals.
025: Managing chronic pain
December 14, 2015 17:00 - 16 minutes - 15.3 MBChronic pain effects tens of millions of people every day, in this episode we talk about its effects on a persons life and the two best ways to get rid of it.
024: Lose fat and build muscle with nutrient timing
December 13, 2015 23:22 - 27 minutes - 26 MBNutrient timing is THE way to get the most out of your workouts and diet and how to turn you body into a fat burning machine.
023: The Secrets of Sleep
October 23, 2015 21:39 - 24 minutes - 22.6 MBSleep is one of the most important things you can do for your health and it is one of the most easily overlooked. In this episode we cover what sleep does for the body, why many people have such a hard time getting restful sleep and some action steps to achieving that deep and restful sleep that we all desire and need.
022: Weight Loss (THMS Symptom Series)
October 23, 2015 21:32 - 21 minutes - 20.6 MBIn the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the specific complaints but can be listened to by anyone. Listen to learn management options or prevention strategies.
021: The Truth About Flu Season
October 15, 2015 15:05 - 19 minutes - 18.4 MBCold and flu are on people's minds these days and in this episode we talk about what we can do to improve our immunity naturally, and what the flu vaccine actually does.
020: Staying Healthy in the 21st Century
October 01, 2015 03:45 - 22 minutes - 20.6 MBThis episode covers the massive contradictions in the media and through government programs that is having a negative impact on our country and citizens. We look to how media advertising is keeping us on a path of destruction and what we need to do to be the captains of our own ship.
019: Digestive Pain (THMS Symptom Series)
September 24, 2015 00:00 - 12 minutes - 11.9 MBIn the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the specific complaints but can be listened to by anyone. Listen to learn management options or prevention strategies.
018: Fatigue (THMS Symptom Series)
September 23, 2015 22:00 - 9 minutes - 9.02 MBIn the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the specific complaints but can be listened to by anyone. Listen to learn management options or prevention strategies.
017: Spinal Pain (THMS Symptom Series)
September 23, 2015 20:00 - 13 minutes - 12.6 MBIn the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the specific complaints but can be listened to by anyone. Listen to learn management options or prevention strategies.
016: Diabetes (THMS Symptom Series)
September 23, 2015 18:00 - 10 minutes - 9.94 MBIn the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the specific complaints but can be listened to by anyone. Listen to learn management options or prevention strategies.
015: Migraines and Headaches (THMS Symptom Series)
September 23, 2015 16:00 - 12 minutes - 11.7 MBIn the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the specific complaints but can be listened to by anyone. Listen to learn management options or prevention strategies.
014: Knee Pain (THMS Symptom Series)
September 23, 2015 11:09 - 9 minutes - 8.6 MBIn the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the specific complaints but can be listened to by anyone. Listen to learn management options or prevention strategies.
013: The secrets of stress
September 15, 2015 11:46 - 11 minutes - 10.7 MBStress is one of the biggest factors that contributes to illness and poor health. In this episode we discuss the realities of stress and redefine it based on its origional definition. Discover why stress is so impactful on your body and some great ways to eliminate its negative effects.
012: Are you Insuring or Ensuring your health?
August 26, 2015 04:43 - 10 minutes - 10.2 MBEveryone wants good health. Everyone wants to feel good and to be happy. In today's society though these unfortunately can be difficult. In today's episode we dive into how we look at our health care and the role that we are asking our health insurance to play in our lives. We end up asking not who should pay for our health care but what kind of health care should we be paying for.
011: What are your priorities?
August 18, 2015 01:32 - 14 minutes - 13.8 MBOur priorities massively influence how we live our lives. They determine where we spend our time, energy, and money. Sometimes we need to stop and look at our priorities and see if they are what we want them to be and if they are pushing us in the right direction. In this episode we look at how priorities can influence our ability to achieve our goals and stay healthy.
010: The 7 health myths that rob years off your life
August 01, 2015 21:45 - 26 minutes - 24.1 MBThese 7 health myths are prevalent in today's society in one form or another. Some of them are easy to see through with a little thought and some require much more introspection. In today's health decline, we must be willing to examine our belief systems. Our belief systems are the most important things that determine our behavior. Unfortunately our beliefs are often not conscious, they are a conglomeration of things we have heard from others, seen over and over in the media, and things we s...
009: Labor, delivery, and breast feeding with Dr. Shirin
July 27, 2015 13:32 - 30 minutes - 27.9 MBThe process of creating a new human life can be supported or hindered by our lifestyle choices. In this episode we discuss the things that Dr. Shirin has learned in her experience thus far raising her son Beau. Her research has given her insight into not only what is best for Beau for also what women across different cultures have been doing for thousands of years to keep their children healthy.
008: Meditation Track 2
July 16, 2015 05:00 - 43 minutes - 50.3 MBThis meditation will support True Health Pillars #1 and #4 by creating a health and relaxed nervous system and a calm mind. This meditation can be used to help you fall asleep or can be used to calm your mind while you are awake. Ideally listening to the full 64 minutes (tracks one and two consecutively) 3-4 times per week for best results.
007: Meditation Track 1
July 16, 2015 02:15 - 20 minutes - 23.7 MBMeditation Track 1 is designed to support Pillars #1 and #4 by creating a healthy nervous system and mental state through meditation. This track is to be used before sleep to help you fall into a deeper sleep more quickly and also to be used away from sleep to help create a more peaceful mind. Listen to this track daily along with abdominal breathing for best results. Do not listen to this while driving.
006: Healthy Digestion Healthy Body
July 13, 2015 00:26 - 28 minutes - 26 MBA healthy digestive system can be taken for granted by many, but if you have problems with your digestive system you know full well the irritation it causes. Pain and discomfort are part of it but underlying that is what is happening in your brain, immune system, and cells. In this episode we go into why having a great digestive system is crutial as well as simple steps to achieve gut health.
005: True Health Pillar #4- Healthy Thinking
July 05, 2015 16:00 - 20 minutes - 24.2 MBHaving healthy thoughts and a positive mind set is one of the most important things in life. It allows a person to be happy and more at peace with their lives which will not only add years to your life but more importantly, life to your years. In this episode we discuss some the tools that you can use to keep your mind set on the right track.
004: True Health Pillar #3- Healthy Moving
July 04, 2015 16:00 - 15 minutes - 18.5 MBExercise is a fundimental part of staying healthy. In this episode we discuss the why of exercise and take you through a simple 4 step process to making fitness and movement a part of your True Health Lifestyle.
003: True Health Pillar #2- Healthy Eating
July 03, 2015 16:00 - 30 minutes - 34.9 MBHealthy eating can seem so complicated. By understanding the principles behind the ideal human diet you can see through all the conflicting things you hear in the media. One week something is good for you and the next it's bad! This episode helps you to navigate the confusion and get on the right track.
002: True Health Pillar #1 - Healthy Nervous System
July 02, 2015 16:00 - 8 minutes - 9.79 MBThe first pillar of True Health is a healthy nervous system. The communication between the brain and the body is one of the most important and often overlooked aspects keeping a body healthy. In this episode we will cover why this is our first priority and what to do to keep your body in open communication.
001: True Health Made Simple Intro
July 01, 2015 11:00 - 13 minutes - 16 MBTrue Health Made Simple covers everything you need to know to stay well and vibrant. This episode covers the basics of the True Health 4 Pillar approach to health care and why genetically congruent health care is the only way to help a body stay healthy.