The Only 3 Things You'll Ever Need To Lose Weight

Intentionally Disruptive

English - January 16, 2020 12:00 - 31 minutes - 28.8 MB - ★★★★★ - 63 ratings
Medicine Health & Fitness Science Life Sciences body spirit environment mind a journey not an event healthy lifestyle functional wellness holistic health shawnda mcneal intentionally disruptive Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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In today’s episode, we have a truly exceptional guest with us in the studio, her name is Cristy Nickel, a.k.a. Cristy Code Red, she is the founder of and CEO of The Code Red Lifestyle, a program she created after exceeding her efforts to lose weight through boxing and cycling. Now, with four books written, a company valued at 10 million dollars and filled with this incredible energy, Cristy is here to share her story of how she transformed her regular eating habits into a healthy-sustainable lifestyle.

We tend to associate weight loss as the result of doing one or two things excessively, whether is work out or fasting or whatever new diet comes out on the internet, but the reality goes way beyond than that and the truth is that you can’t skip the basics and primarily, you have to know what comes into your body before subjecting it to any kind of effort.

Our guest today is the living proof that you can't outwork a bad diet and, after years of exercising constantly she had to give her body a break to start designing a better way to nourish herself and develop the mindset needed to stay healthy. But how did she do it?

Tune in and find out the process behind the famous Code Red Lifestyle with Christy Nickel on this new episode of True Detox.

Key points discussed:

Introducing Cristy Red Code Nickel to True Detox (00:10)The story behind The Code Red Lifestyle (04:01)The foods you need to cut out from your diet to start your transition (06:36)Dipping your toes into the Code Red Lifestyle. How does it work? (07:51)How can you turn a 30-day challenge into a long-term lifestyle (10:24)Work the problem and find the solution (16:09)Detoxing your news feed and your surroundings (18:23)How do you start introducing a healthy lifestyle to your children (20:32)Moving in a direction of better choices (23:46)

Additional Resources:

The Code Red Lifestyle: https://coderedlifestyle.com/Create your free account: Truedetox.comOur e-mail: [email protected].

Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.

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