Sleep Better And Create Your Sleep Sanctuary With Misty Williams

In this episode, we welcome Misty Williams, the creator of Healing Rosie, a resource for women who want to get to the bottom of their concerns by becoming a health self-advocate. Misty is passionate about helping people stand up for themselves and demand both answers and a good quality of life. She also facilitates an online community where women can share their stories and knowledge as they navigate their way to better health.

Misty’s true detox story is quite fascinating. She had a long history of mysterious sleep issues, and just when she would solve one sleep mystery, another one would pop up. It turned out, each of them was caused by something different. Luckily, Misty became her own health advocate and was able to get to the various root causes and correct them. According to the National institutes of Health, lack of restful sleep causes a long list of issues, including obesity, certain cancers, depression and anxiety, lack of focus and energy, higher accident rates, decreased sex drive, and more. 

Without good sleep, our bodies don’t get the valuable digest-repair-restore time that they need to heal. And without enough restful sleep, our mental health goes down the drain, the important emotional reserves we need to deal with the stressors of life get depleted, and compliance with any healing protocol can feel overwhelming or even impossible. Stay tuned as Misty shares her entire health journey and all the valuable discoveries she has made over time regarding sleep, so you can go and apply them into getting the best sleep ever and overall great health.

Key Points Discussed:

How the very toxic world we live in is extra hard on women and Misty’s scariest experience of her life (03:40)Getting plugged into the right tools and resources and being able to reclaim her quality of life (08:20)Dealing with six days with no sleep and the trauma from a horrible surgery(12:05)The huge failure of doctors in doing proper intakes and asking the right questions (19:39)The importance of learning and figuring things out personally in one’s health (21:45)The tool of sleep and how it has helped Misty on her journey (25:53)The reason why so many of us are having major chronic issues as we get older (30:23)Our genetics around sleep that are having an impact on our overall health (33:34)

Additional Resources:

Your Best Sleep Ever Summitwww.HealingRosie.comwww.TotalBodyWellnessClinic.com

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