EPISODE 4 - DOES THIS MAKE ME LOOK FAT?
Intentionally Disruptive
English - January 26, 2021 07:00 - 44 minutes - 41 MB - ★★★★★ - 63 ratingsMedicine Health & Fitness Science Life Sciences body spirit environment mind a journey not an event healthy lifestyle functional wellness holistic health shawnda mcneal intentionally disruptive Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EPISODE 3 - I STARTED FROM THE BOTTOM...AND NOW I'M HERE
Next Episode: EPISODE 5 - AM I HARD TO DEAL WITH
Shawnda and her producer/b.f.f. Atom dive into their struggles of weight gain and overall negative body image. Where does this come from? Why and how do we hurt ourselves in the process? What can we do to turn things around in a positive direction? Life Coach Sarah Fisk joins the conversation in order to help identify, break down, and attack these issues with simple techniques that can come in handy during your own struggles should there be any. Learning to love and accept yourself can be a long, hard journey for a lot of us, and this episode is about helping us all get there.