Traumatic experiences have a way of teaching us just how important is to look at the things we have been ignoring for some time to put them in perspective and Debbie Hendrickson, a nutritional health coach and creator of The Heavenly Healthy Gourmet is the living proof of that. 

Tune in and discover all about her amazing story, her transition from sugarholic to healthy eater and how she found a way to help others to find their balance.

Key Points Discussed 

 

The story of Debbie’s detox and the emotional component of every healing process (02:20)The heavenly healthy gourmet process, a whole mind and body approach to health (10:44)Everything starts at your gut, how to remove, replace, replenish and repair your bowels. (12:39)The tools and hacks to identify and start treating diet issues (16:30)How to make the transition from the traditional American diet to a more natural healthier diet (19:15)The importance of cleansing in nutrition (25:18)

 

Episode Links:

Debbie’s website: https://heavenlyhealthygourmet.com/Our e-mail: [email protected].

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