#BEMORE Podcast
81 episodes - English - Latest episode: about 1 year ago -For CrossFit Loveland members and their families talking about all things inside and outside CFL's walls and to celebrate news and successes from everyday life!
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Episodes
EP 66: Be More Coaches Corner
March 03, 2023 21:39 - 59 minutes - 54.6 MBThe fun and entertaining coaches of CrossFit Loveland sit down and chat about challenges, macros, stretching and air.....
EP65: Our 3 Tiers to Nutrition
January 26, 2023 14:58 - 17 minutes - 16.2 MBGetting started with nutrition can be a struggle for some of us, what to eat, how much, when, etc. So we decided to simplify it for you into three tiers! Join Coach Manny on how to progress with your nutrition!
EP64: New Years Events and Themes!
January 04, 2023 14:54 - 16 minutes - 14.8 MBCoach Manny talks about the upcoming events at CrossFit Loveland and how to create themes that support your habits!
How Dangerous is CrossFit?
October 26, 2022 14:08 - 18 minutes - 17.2 MBCoach Manny gives his thoughts on the idea that CrossFit is Dangerous.
EP63: How Dangerous is CrossFit?
October 26, 2022 14:08 - 18 minutes - 17.2 MBCoach Manny gives his thoughts on the idea that CrossFit is Dangerous.
How CrossFit Makes you Better at Everything
September 13, 2022 17:22 - 13 minutes - 12.5 MBCoach Manny discusses how you can use movements to improve your CrossFit experience
EP62: How CrossFit Makes you Better at Everything
September 13, 2022 17:22 - 13 minutes - 12.5 MBCoach Manny discusses how you can use movements to improve your CrossFit experience
EP61: RX vs Stimulus
August 15, 2022 20:55 - 12 minutes - 11.6 MBCoach Manny dives into the intention of CrossFit workouts and what makes them great!
EP60: Fitness in 100 Words
July 20, 2022 17:33 - 17 minutes - 16.2 MBCoach Manny breaks down and talks about Fitness in 100 words created by Greg Glassman back in 2001.
EP59: Leadville Marathon Recap with Coach Manny, Kynsi, Paul and Kylie
June 30, 2022 20:13 - 35 minutes - 33.2 MBThe four amigos sit down and recap their exeprience of the Leadville Marathon, one of the toughest and highest trail races in the country.
EP58: What's New at CFL?
May 02, 2022 22:37 - 12 minutes - 11.2 MBCoach Manny gives an update on all the fun events happening at CrossFit Loveland!
What's New at CFL?
May 02, 2022 22:37 - 12 minutes - 11.2 MBCoach Manny gives an update on all the fun events happening at CrossFit Loveland!
EP57: Nick Dunagan with Health 4 Heroes
April 07, 2022 15:21 - 41 minutes - 38.5 MBCoach Manny sits down with Co-Founder and CEO of Health 4 Heroes, Nick Dunagan. Nick created H4H to empower veterans and first responders to take command of their health, reduce the impact of service, and increase longevity through community, connection, and education. To become a member or volunteer visit https://www.health4heroes.org/
2022 CFL Open Recap
March 15, 2022 21:58 - 19 minutes - 18.4 MBCoach Manny gives his thoughts on the 2022 CFL Open.
EP56: 2022 CFL Open Recap
March 15, 2022 21:58 - 19 minutes - 18.4 MBCoach Manny gives his thoughts on the 2022 CFL Open.
EP55: Core Value Part 3
March 11, 2022 15:40 - 13 minutes - 12.1 MBCoach Manny runs through the last core value of CrossFit Loveland and how it can improve your life!
Core Value Part 3
March 11, 2022 15:40 - 13 minutes - 12.1 MBCoach Manny runs through the last core value of CrossFit Loveland and how it can improve your life!
EP54: Core Value Part 2
March 09, 2022 23:46 - 10 minutes - 9.51 MBCoach Manny gives his perspective on our second core value and how CFL implements it into the gyms culture.
Core Value Part 2
March 09, 2022 23:46 - 10 minutes - 9.51 MBCoach Manny gives his perspective on our second core value and how CFL implements it into the gyms culture.
Core Value Part 1
March 07, 2022 19:54 - 11 minutes - 10.4 MBCoach Manny dives into CrossFit Loveland's 3 Core Values and what they mean for both fitness and health
EP53: Core Value Part 1
March 07, 2022 19:54 - 11 minutes - 10.4 MBCoach Manny dives into CrossFit Loveland's 3 Core Values and what they mean for both fitness and health
Sweetheart Classic Recap and the 2022 CFL Open
February 15, 2022 22:44 - 26 minutes - 24.5 MBCoach Manny gives his take on CrossFit Lovelands internal competition along with the CrossFit Open coming in the next few weeks!
EP52: Sweetheart Classic Recap and the 2022 CFL Open
February 15, 2022 22:44 - 26 minutes - 24.5 MBCoach Manny gives his take on CrossFit Lovelands internal competition along with the CrossFit Open coming in the next few weeks!
EP51: 2021 Year in Review with Coach Manny
December 22, 2021 23:15 - 29 minutes - 27.5 MBCoach Manny sits down to reflect on the major events that took place at CrossFit Loveland. As we end this year we want to ALWAYS thank our members for their love and support.
2021 Year in Review with Coach Manny
December 22, 2021 23:15 - 29 minutes - 27.5 MBCoach Manny sits down to reflect on the major events that took place at CrossFit Loveland. As we end this year we want to ALWAYS thank our members for their love and support.
EP50: Identity Crisis with Cecily Gibson
November 09, 2021 21:50 - 46 minutes - 43.1 MBCoach Manny chats with special guest Cecily Gibson, a Marriage and Family Therapist and Mannys older sister, to talk about how our identity is tied into our core values and life. Cecily also touches base on some ways we can find out true identity to help live a more genuine and fulfilled life!
Identity Crisis with Cecily Gibson
November 09, 2021 21:50 - 46 minutes - 43.1 MBCoach Manny chats with special guest Cecily Gibson, a Marriage and Family Therapist and Mannys older sister, to talk about how our identity is tied into our core values and life. Cecily also touches base on some ways we can find out true identity to help live a more genuine and fulfilled life!
Giving Hope with Hope Lives
October 25, 2021 02:46 - 19 minutes - 18.1 MBCoach Manny along with CrossFit Loveland is partnering with Hope Lives, a local nonprofit which connects individuals with Breast Cancer to different treatment options. Manny speaks with Elise Carver, the program director about our upcoming event to support Hope Lives.
EP49: Giving Hope with Hope Lives
October 25, 2021 02:46 - 19 minutes - 18.1 MBCoach Manny along with CrossFit Loveland is partnering with Hope Lives, a local nonprofit which connects individuals with Breast Cancer to different treatment options. Manny speaks with Elise Carver, the program director about our upcoming event to support Hope Lives.
Welcome Coach Kyle
September 20, 2021 21:30 - 21 minutes - 19.5 MBCoach Manny sits down with one of CrossFit Lovelands newest coaches to talk about his fitness and coaching journey. Coach Kyle is a Doctor of Physical Therapy and Level 1 coach looking to add value to the CFL community and northern Colorado.
EP48: Welcome Coach Kyle
September 20, 2021 21:30 - 21 minutes - 19.5 MBCoach Manny sits down with one of CrossFit Lovelands newest coaches to talk about his fitness and coaching journey. Coach Kyle is a Doctor of Physical Therapy and Level 1 coach looking to add value to the CFL community and northern Colorado.
Nutrition Q&A with Coach Shauna Part 2
August 25, 2021 18:35 - 23 minutes - 21.6 MBWe asked our members for some of their biggest nutrition questions, and Coach Shaun delivers her perspective on these questions: Protein sources in whole food vs supplements. Can you supplement too much when trying to reach macros? How can eating healthier help me reach my goals? What’s the ideal post workout meal? What’s the ideal pre-workout meal? For Crossfit workouts… Any questions you have send us an email to [email protected] or drop them in the comments below!
Nutrition Q&A with Coach Shauna Part 1
August 25, 2021 18:08 - 32 minutes - 29.9 MBWe asked our members for some of their biggest nutrition questions, and Coach Shaun delivers her perspective on these questions: What is a macro and how do we count them? Favorite healthy snack? Is there a specific eating plan (diet) you prefer and found to be the most successful for people? What are your thoughts on nutrient timing and how important is it? How do female hormones play into health/fitness? Why did I gain 7 pounds in 7 days in Mexico? Post workout carbohydrates: Clean, dirty...
Welcome Coach Shauna
August 16, 2021 19:58 - 34 minutes - 31.5 MBCoach Manny sits down and introduces one of our newest coaches some of the slickest dance moves. Shauna is going to be running our Kids program in addition to our Nutrition and Lifestyle program!
Living Rich with Rich Binning
August 09, 2021 21:15 - 29 minutes - 27.6 MBCoach Manny has an awesome conversation with Rich Binning the assistant store manager of Lulu Lemon. They jam on all things life, family, sobriety and fitness!
Be More Coaches Corner Part 3
July 19, 2021 17:34 - 28 minutes - 26.4 MBCoach Manny and Coach Wade wrap up the first installment of the Be More Coaches Corner where they jam on all things health, fitness and nutrition.
50 for 50 Challenge with Brian Clements
July 08, 2021 23:05 - 12 minutes - 11.6 MBBe More Member Brian Clements talks about how he wanted to do something special for his 50th birthday! Take a listen and join to fun!
Be More Coaches Corner Part 2
June 14, 2021 18:50 - 28 minutes - 26.5 MBCoach Manny and Coach Wade continue answer questions from the CrossFit Loveland members about health, fitness, nutrition and life.
Be More Coaches Corner Part 1
June 11, 2021 23:40 - 33 minutes - 30.8 MBA new segment where Coach Manny and Coach Wade take questions from members about all things, health, fitness, nutrition and life!
Creating Culture at the Backyard tap with zed brooks
June 03, 2021 22:46 - 38 minutes - 35.5 MBCoach Manny sits down with Zed Brooks, owner of the Backyard Tap to talk about his vision for creating a communal hangout where people can gather, connect and hangout.
Special Announcement with Lauren Ollila
May 29, 2021 17:09 - 20 minutes - 19.1 MBCoach Manny chats with Coach Lauren owner of Choice City CrossFit to talk about a very special event coming at the end of June!
Walk This Way with Whitney Way
May 11, 2021 20:00 - 37 minutes - 34.4 MBCoach Manny sits down with the one and only Whitney Way, owner of City Star Brewing to talk all things business during COVID, adventuring with family and finding balance for herself.
Varied not Random w/ Coach Wade
April 28, 2021 20:01 - 37 minutes - 34.6 MBCoach Manny and Coach Wade sit down to discuss all things movements and programming. Coach Wade is relieving Manny of his programming duties and talks about his plan to serve the CrossFit Loveland Community's fitness goals!
Overcoming adversity with kynsi saye
April 19, 2021 20:10 - 42 minutes - 38.9 MBCoach Manny sits down with Kynsi Saye who qualified for the second phase of the CrossFit qualifying process, but that did not come with some obstacles and overcoming these setbacks.
Overcoming adversity with Kynsi Saye
April 19, 2021 20:10 - 42 minutes - 38.9 MBCoach Manny sits down with Kynsi Saye who qualified for the second phase of the CrossFit qualifying process, but that did not come with some obstacles and overcoming these setbacks.
New Beginnings at CrossFit Loveland
April 13, 2021 20:44 - 41 minutes - 38.4 MBCoach Manny sits down with his newest partners Paul and Kylie for a little Q&A session. They talk about life, fitness, along with their hopes to build CrossFit Loveland.
2021 CrossFit Open
February 23, 2021 03:20 - 25 minutes - 23.3 MBCoach Manny talks a little bit about the CrossFit Open and our unique approach to how we run it!
Micro Changes for Macro Results w/ Zeke Cortez
December 15, 2020 23:53 - 47 minutes - 43.8 MBCoach Manny is HONORED to sit down with todays guest, Mr. Zeke Cortez owner of SuperNatural Eats. Zeke and Coach talk about life, 2020, and the changes they've had to make in their daily life to become better humans.
Season of Giving Part 2 w/ Paul
December 10, 2020 17:33 - 40 minutes - 37.9 MBCoach Manny sits down with Trooper Paul, to talk about his experience with Santa Cops of Larimer County and how it is bridging the gap between law enforcement and the community.
Move Better w/ Dr. Kyle Riley
December 06, 2020 20:02 - 31 minutes - 29.3 MBCoach Manny gets to chat with Dr. Kyle Riley a CrossFit Level 1 and Doctor of Physical Therapy to discuss his journey through health and fitness. He speaks on the connection of PT and CrossFit and what he wants to do for the CrossFit Loveland members to help alleviate any aches and pains!