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What Kind of Meditation is Right for You? Understanding Vipassana Meditation versus Loving-Kindness Meditation

Triple Gem of the North

English - April 26, 2024 19:16 - 22 minutes - 20.6 MB - ★★★★★ - 4 ratings
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Have you ever wondered what the difference is between vipassana meditation and loving kindness meditation? In this episode, Bhante Sathi covers the benefits of each meditation along with their relationship with one another. We also discuss what to do when you feel as though your qualities strengthened by these types of meditation practrices are depleted or challanged.