Trilogy Yoga
84 episodes - English - Latest episode: 11 months ago -Movement classes for all levels, breathwork, and guided meditations.
- 45 to 60 minute asana classes in Vinyasa and Restorative styles
- 5 to 15 minute meditations
- breath exercises for calming, grounding, inspiration, and revitalization
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Episodes
Mindful Awareness Meditation
May 21, 2023 19:43 - 9 minutes - 8.79 MBThis is a 10-minute mindful awareness meditation led by yoga teacher and co-owner of Trilogy Yoga Claudín Mangum. This meditation is intended to help bring you into simple present moment awareness by being mindful of breath, body, and mind.
M+ B Session 3
May 02, 2023 22:01 - 59 minutes - 55.9 MB3rd practice of the Movement + Breath series
Movement + Breath Session 1
April 08, 2023 18:39 - 1 hour - 63.3 MBRestore Posture + True North Alignment
2022 Celebration - 60min Asana Practice
January 17, 2023 15:30 - 1 hour - 59.2 MBIn closing 2022, we reflect - For us at Trilogy, this goes beyond the past 12 months, and to the last 3 years! Through living room flows, outdoor classes, social distancing, moves 2000+ miles away, Zoom streams and tech issues, You, our community, have stood by our sides. We thank you SO MUCH for trusting us with your time & energy. Please enjoy this 60min yoga asana practice in celebration of 2022 and this Trilogy community.
Gratitude for Life & Stillness
September 30, 2022 14:31 - 13 minutes - 12.4 MBFinal guided meditation for September Stillness seekers 2022
Meditation for Focus
September 28, 2022 00:28 - 7 minutes - 6.7 MBThere are many ways to practice focus. This practice will involve counting and will focus on paying attention to the pause at the bottom of the breath.
Yoga Nidra for Total Acceptance
September 21, 2022 18:13 - 20 minutes - 18.9 MBA 20 minute practice for ease and acceptance
Meditation for the Senses
September 19, 2022 17:45 - 10 minutes - 9.3 MBMove awareness through the 5sensory Orange a: eyes, ears, nose, tongue and skin
Meditation for love
September 19, 2022 17:35 - 11 minutes - 10.6 MB10min guided meditation by Claudín
Meditation to Nourish
March 11, 2022 21:42 - 11 minutes - 5.71 MB10min guided meditation led by Claudín
A meditation for cultivating grounding
March 06, 2022 18:59 - 9 minutes - 4.85 MB10 minutes of guided meditation led by Claudín
Sensory Meditation
February 04, 2022 00:44 - 5 minutes - 4.85 MBMove into the sensory experience of SEEING to take in the everything around your and let it inform all that you perceive. Use your sight to orient and ground you into the present.
Deep Stretch - BREATHE
January 11, 2022 13:44 - 59 minutes - 54.8 MBThis is a 60 min deep stretch yoga practice that invites you on the mat to go deeper. This is a great full body stretch practice. Settle in, breathe deep, stretch it out, and connect to something big. Enjoy!
2 Year Celebration with Lucinda
December 31, 2021 19:43 - 57 minutes - 53.1 MBFlow in Celebration of 2 years of Trilogy Yoga! 60 minutes of an all levels vinyasa yoga practice led by Lucinda
2 Year Celebration with Claudín
December 31, 2021 19:15 - 1 hour - 56.6 MBTrilogy is 2 today! Move with us for a 60 minute flow with the intention of simply connecting your physical body to your breath. Power vinyasa yoga flow led by Claudín.
Power Flow: CM
September 07, 2021 02:26 - 1 hour - 56.7 MB60min flow to reconnect with what's essential
Power Packed 45: Non-attachment
September 06, 2021 23:16 - 46 minutes - 43.2 MBLet your concern be with the action alone, and never with the fruits of action. Do not let the results of your action be your motive, and do not be attached to inaction - Krishna, Bhagavad Gita
Withdrawl from our senses
July 19, 2021 18:17 - 14 minutes - 13.6 MB10min guided meditation practicing Pratyahara
Core Power LS
July 19, 2021 17:04 - 46 minutes - 43.3 MB45 Power class with Luci - Let go of resistance!
Core Power!
July 16, 2021 16:47 - 46 minutes - 43.5 MB45min core centered power vinyasa practice with Luci
Loving Kindness
July 16, 2021 16:27 - 11 minutes - 10.6 MBA short 10min guided meditation to cultivate lovingkindness
Grounding through breath
May 30, 2021 03:06 - 7 minutes - 3.86 MBSimple guided meditation with Claudín
Healing Pain Meditation
May 29, 2021 02:56 - 12 minutes - 6.16 MBDiscomfort and pain can be physically and emotionally difficult. Meditation is one technique that can be integrated with other forms of pain management to transform our relationship with pain.
Mantra meditation
May 27, 2021 00:49 - 9 minutes - 8.98 MBMantra mediation on AUM, the seed sound of the universe
Progressive Muscle Relaxation
May 23, 2021 03:02 - 12 minutes - 6.09 MBA body scan guided meditation where we tense, hold, then release muscles in the body.
Meditation for Self-Love
May 21, 2021 02:14 - 11 minutes - 5.37 MBSwlf love means accepting your truest self. as you are. Perfectly imperfect.
Nature Based Meditation
May 19, 2021 02:40 - 12 minutes - 6.3 MBWhen we meditate in nature, we bring a receptive presence to the natural world.
Morning affirmations meditation
May 18, 2021 04:01 - 8 minutes - 4.08 MBA short meditation to help you start your day
Bell Meditation
May 16, 2021 01:51 - 13 minutes - 12.7 MBPractice maintaining awareness to the present by listening to the sound of a bell. Focusing on a singular sound allows the practitioner a chance to stop, breath and relax.
Anahata Chakra Meditation
May 13, 2021 02:45 - 10 minutes - 4.74 MBOpen you heart and invite love and compassion into your life
Meditation for Feeling Emotions
May 12, 2021 03:33 - 10 minutes - 4.92 MB10min guided meditation with Claudín
Meditation on Relaxation
May 09, 2021 00:37 - 9 minutes - 8.88 MBJulie guides us through a 10min progressive muscle relation for peace and calm
Chakra Meditation
May 08, 2021 00:32 - 11 minutes - 5.51 MBA guided meditation through the 7 chakras.
Meditation of the Senses
May 06, 2021 02:31 - 10 minutes - 4.88 MBGuided meditation to practice mindfulness through the lens of the senses.
Five Elements Meditation
May 04, 2021 18:41 - 8 minutes - 4.05 MBAn 8min meditation on the five elements for restoring balance and harmony
Metta Meditation
May 02, 2021 03:09 - 8 minutes - 8.05 MBMetta, aka Loving-kindness, is a meditation, we direct lovingkindness toward ourselves and then, in a sequence of expansion, towards somebody we love already, somebody we are neutral towards, somebody we have difficulty with, and ultimately toward all beings everywhere.
Samavritti Pranayama
May 02, 2021 01:46 - 10 minutes - 4.94 MB10min guided meditation through breath work practice.
I Breathe In. I Breathe Out.
March 24, 2021 14:31 - 5 minutes - 4.68 MBI five minute meditation led by Lucinda with the use of a simple mantra to stay grounded.
PowerPacked: Be Happy. Be Free.
March 24, 2021 14:11 - 45 minutes - 41.7 MB45min power flow with Pam
Core Power: Presence
March 23, 2021 19:07 - 58 minutes - 53.1 MB45min core focused practice with Luci