Triathlonology
23 episodes - English - Latest episode: 23 days ago -A triathlon magazine type show, looking at how we coach triathlon, interviewing triathletes to explore their racing and training, as well as keeping abreast of the latest triathlon news, done in our straight talking, no jargon style, with over 15 years of coaching experience between us.
We have seen all the trends, fads and new fangled gadgets, and have used nearly all of them. We’ve come to realise that triathlon is really simple; It’s a swim, followed by a bike, followed by a run and together that is triathlon.
Over the course of our episodes, we will break down the mysteries of triathlon training and show you how simple and flexible it can be, so that it really does become part of your lifestyle and not just a hobby.
Each episode will be between 30-40 minutes long, and we are going to break them down in to seasons, with each season focusing on a particular aspect of triathlon.
You’ll get helpful and easy to understand advice, that you can take away and implement into your own training.
We will be releasing our episodes regularly, and these will be available to download, and to subscribed to, for free from your usual podcast location.
We are really excited about this podcast and can’t wait for you to listen and send us your questions.
See you soon.
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
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Episodes
So You Want To Do an Ironman? Facts You Should Know
March 28, 2024 00:00 - 29 minutes - 41 MBSo you want to do an Ironman? There are some facts you should know. First, we believe anybody at any age can do an Ironman. BUT it is a big commitment for you and those in your immediate circle (family, friends). Planning is critical. In today's episode, we go over some of the items a lot of athletes miss when they decide they want to do an Ironman. Get your notes app out (or pen and paper if you're old fashioned) and take some notes. Have questions? Please ask. We love featuring audie...
Why Can't I Breathe When I Swim?
March 25, 2024 00:00 - 21 minutes - 29.7 MBIn episode 21, Coach Jacqui and Coach Oliver go over the most common answers when swimmers ask: Why can't I breathe when I swim? The #1 reason: Not exhaling completely. Listen along for the other reasons. If you've learned something or have a question, please put it in the comments on YouTube or our Facebook (links below) - or send us an email. We're happy to answer your questions! Learn more about our Triathlon Holiday: https://animisracing.com/product/triathlon-retreat/ Remember w...
Bad Weather Triathlons
March 21, 2024 00:00 - 19 minutes - 26.6 MBToday, in episode 20, we share some of our rainiest, coldest, windiest, and most miserable experiences in triathlon competitions, sound effects included. We also introduce the concept of type 2 fun - Over to you, when have you experienced type 2 fun? Share the story! Learn more about our Triathlon Holiday: https://animisracing.com/product/triathlon-retreat/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membe...
How To Select a Good Coach (They Don't Have To Be a Horse)
March 18, 2024 00:00 - 23 minutes - 31.7 MBIn today's episode, we explore what it means to be a coach and what kind of experience makes up a good coach. As Ollie says, "You don't have to be a horse to be a jockey." We explore the pitfalls of professional athletes becoming coaches, and that's not always the best choice. Ted Lasso is a perfect example of a great coach who wasn't a professional athlete in the sport he coached. :) As always, please send your questions and feedback to our email. We'd love to hear from you. Learn ...
ITU World Championships & Age Groups
March 14, 2024 00:00 - 31 minutes - 42.8 MBIn today's episode, episode number 18, we talk about our experiences doing one world championship event and one age group event. Exciting stories ahead. What stories do you have? Email us and share them! Learn more about our Triathlon Holiday: https://animisracing.com/product/triathlon-retreat/ Come for one week or both. Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: http...
Jacqui Competes for GB
March 11, 2024 00:00 - 28 minutes - 38.9 MBIn today's episode, episode 17, we're going to talk about when Jacqui qualified to represent Great Britain in Duathlon. Learn more about our Triathlon Holiday: https://animisracing.com/product/triathlon-retreat/ Come for one week or both. Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use O...
London Triathlon
March 07, 2024 00:00 - 28 minutes - 39 MBIn today's episode number 16, we're sharing our stories about Challenge London or as it used to be called London Triathlon. Jacqui still wears the hoodie. Learn more about our Triathlon Holiday: https://animisracing.com/product/triathlon-retreat/ Come for one week or both. Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Pe...
Busting Triathlon Myths
March 04, 2024 00:00 - 22 minutes - 30.3 MBIn today's episode, we bust some triathlon training myths. These are some of the main myths and questions that our athletes and audience members have asked. If you have a myth that needs busting, send us an email and we'll tackle it for you. Learn more about our Triathlon Holiday: https://animisracing.com/product/triathlon-retreat/ Come for one week or both. Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club memb...
Things We Use for Recovery
February 29, 2024 00:00 - 26 minutes - 36.4 MBIn today's episode number 14, we go over the things we use for recovery, whether it's a hard session or a race or an injury. We'd love to know what you use for recovery! Send us an email and let us know. Also, if you'd like to see what we use, send us an email, and we put together an additional video. Learn more about our Triathlon Holiday: https://animisracing.com/product/triathlon-retreat/ Come for one week or both. Remember we offer year-round online triathlon coaching https://a...
How to train effectively in weather
February 26, 2024 00:00 - 21 minutes - 29 MBIn today's episode, 13, we cover all sorts of weather with triathlon. Get tips to training effectively for the season and weather conditions where you are. Have a training and weather-related question? Send us an email, and we'd love to answer it on the pod. Learn more about our Triathlon Holiday: https://animisracing.com/product/triathlon-retreat/ Come for one week or both. Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Perf...
New Year New Me
February 22, 2024 09:15 - 17 minutes - 24.1 MBIn today's episode, we talk about "New Year, New Me." When is the best time to change or set a goal? A goal worth setting is attending our Triathlon Holiday. Triathlon training in Portugal in a warm, sunny climate, combined with relaxing holiday vibes. https://animisracing.com/product/triathlon-retreat/ If you had set goals for the new year and have gone off the rails, then it's time to bring us on to coach you: https://animisracing.com/online-triathlon-coaching/ Position 1 Triathlon G...
The Future of Triathlon (and maybe a rant)
February 19, 2024 00:45 - 30 minutes - 41.3 MBIn today's episode, Jacqui and Ollie cover the quick death of triathlon races. Lack of people registering, lack of volunteers, financial constraints - What does this mean for our sport? Spring holiday is coming - Are you ready for warmer weather and spending quality time outside? Join us in Portugal! https://animisracing.com/product/triathlon-retreat/ You can contact the show by; Email: [email protected] Website: https://animisracing.com Facebook: https://www.facebook.com/teamani...
Triathlon Holiday Thoughts and Recap
February 15, 2024 00:15 - 23 minutes - 32.8 MBThis special LIVE-ish on-location episode includes the all the participants in our fall triathlon holiday event. We recap what it's like going on holiday and triathloning - Who is it for? Is it fun? Would they do it again? The answers, of course: Everyone (who's fun and has a great attitude). Yes, it's fun! And 100% they would do it again. Learn more about our Triathlon Holiday: https://animisracing.com/product/triathlon-retreat/ Come for one week or both. Remember we offer year-ro...
Barcelona 10k
May 01, 2023 05:00 - 23 minutes - 21.7 MBIn this episode, Ollie and Jacqui chat about their experiences at Barcelona 10k over the years they have done it, and ponder whether the UK has it right when it comes to events. You can contact the show by; Email: [email protected] Website: https://animisracing.com Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing
Our visit to the Running show
April 27, 2023 05:00 - 24 minutes - 22.2 MBIn this episode, Jacqui and Ollie talk about their recent visit to the Running Show at the NEC in Birmingham. This was the first big show they had been to since Covid restrictions were lifted. You can contact the show by; Email: [email protected] Website: https://animisracing.com Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing
What is Online Coaching?
April 24, 2023 05:00 - 13 minutes - 11.9 MBIn this episode, Ollie and Jacqui chat about online coaching, what it is, how it works, and how they do it. You can contact the show by; Email: [email protected] Website: https://animisracing.com Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing
Training Camps, Training Holidays and Training Retreats
April 20, 2023 05:00 - 20 minutes - 18.5 MBIn this episode, Jacqui and Ollie discuss triathlon camps, holidays, retreats, the differences, the ones they have been on, and why the ones they run are different. You can contact the show by; Email: [email protected] Website: https://animisracing.com Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing
Going on a Swim Camp
April 17, 2023 05:00 - 21 minutes - 19.2 MBIn this episode, Jacqui and Ollie talk about the swim camps they run in Vilamoura, on the Algarve in Portugal. You can contact the show by; Email: [email protected] Website: https://animisracing.com Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing
Getting back into it
April 13, 2023 05:00 - 19 minutes - 17.7 MBIn this episode, Ollie and Jacqui talk about getting back into training and racing following a long lay off with illness or injury, and share their personal insights and tips. You can contact the show by; Email: [email protected] Website: https://animisracing.com Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing
The Great North Run
April 10, 2023 05:00 - 25 minutes - 23.3 MBOllie and Jacqui recorded this episode on location at the Great North Run 2022. In this episode they talk about their experiences in the race. You can contact the show by; Email: [email protected] Website: https://animisracing.com Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing
Swim, swim, swimming!
April 06, 2023 05:00 - 17 minutes - 16.4 MBIn this episode Jacqui and Ollie share their thoughts on swimming - often the triathlete's worst enemy You can contact the show by; Email: [email protected] Website: https://animisracing.com Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing
Introduction
April 03, 2023 05:00 - 17 minutes - 16 MBMeet Ollie and Jacqui, a mum and son coaching team from Yorkshire, England. Our podcast will talk about our thoughts, coaching tips, and experiences in triathlon. You can get in touch with the show by email; [email protected] Facebook; facebook.com/teamanimisracing Instagram; @animisracing
Trailer
November 19, 2020 09:00 - 1 minute - 1.55 MBA brief introduction to our show and what you can expect.