Your Zone 2 Questions Answered
Taren's MōTTIV Method Podcast
English - October 04, 2020 17:22 - 1 hour - 95 MB - ★★★★★ - 655 ratingsWilderness Sports Health & Fitness Fitness ironman triathletes gesell taren training triathlon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What Never Missing A Workout Can Get You | Doug Gailey
Today on the podcast, Taren answers Zone 2 running questions from triathletes who submitted their questions via audio message. He addresses the length of time it can take to make progress with Zone 2 running, how/why it works, reasons why you might not be making progress despite doing it "properly" for a decent length of time, and many other common questions.