TT063: Is Ironman Healthful & Other Triathlon Questions
Triathlete Training Podcast: Triathlon, Ironman & Duathlon
English - October 08, 2015 00:02 - 33 minutes - 31.1 MB - ★★★★★ - 245 ratingsWilderness Sports Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: TT064: Ironman Canada 2015 With Hilary Spires
Age group triathlete Uri from Switzerland is the guest and he asks a wide range of questions related to triathlon. Uri is a 40 year old triathlete in his first year of racing with plans to do his first Ironman in 2016.
He asks if Ironman racing is good for you, how not to be overly competitive with friends, swim training questions, how much to rely on training data, and more.
Links:
Larry Creswell on long-term affects of endurance training on the heart
Atrial Fibrillation and endurance sports - One of many articles you can find on this topic.
Tim Ferris interviewing Dilbert creator Scott Adams about goal setting