T093: First Half Ironman w/Courtney Sergeant

Triathlete Training Podcast: Triathlon, Ironman & Duathlon

English - August 28, 2017 23:45 - 56 minutes - 51.5 MB - ★★★★★ - 245 ratings
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Previous Episode: TT092: Ultraman, Collegiate Recruiting, Random

Next Episode: TT094: Zach Boivin’s Inspirational Journey From 330 Pounds To An Ironman

Courtney Sergeant joins the show as she prepares for her first half ironman at Atlantic City 70.3. She did her first triathlon in 2014 and has marathon experience.

Among the topics we discuss:

Nutrition
Hydration
Salt tablets
Transition
Massages
Preparing for the run on limited run training
Post-race recovery
Pacing