Joining Suzanne Lynn in this episode of Triangle Spotlight is Kristi Kay, a wellness coach, triathlon trainer and life coach who talks about how to set realistic goals for the new year and focus on getting joy in life. Also on the show is Randy Harrod, managing chairman for C12 group, which brings coaching and accountability to Christian leaders around the world. Finally, local dentist Dr. Chuck Reinertsen explains how investing time, effort and a minimal amount of money in keeping your mouth clean today can help you avoid huge dental bills and other health problems down the road.

Join us at noon every Monday on WQBQ 1410 AM Radio.