Not All Swim Training Is Equal: How To Train For Your Level - TSC Podcast #110

Tri Swim Coach Triathlon Swimming Podcast

English - January 23, 2017 11:46 - 25 minutes - 24.1 MB - ★★★★★ - 161 ratings
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Previous Episode: Overcoming Adversity and the Transformational Power of Sisu with Emilia Lahti - TSC Podcast #109

Next Episode: Swim Outside The Box With Dominic Latella of The Swim Box - TSC Podcast #111

Topics discussed in this episode: beginner, intermediate, and advanced swimmers importance of swim drills overcoming fear of water and swimming better breathing watching YouTube videos to help improve your technique when to incorporate more intensity interval training swimming sprints vs. distance fixing bad swimming habits building endurance yoga & strength training consistency in training keeping an open mindset Links & Resources: Facebook.com/triswimcoach Emilia Lahti Podcast Episode