#4 How To Ease Your Worried Mind (:rest)
MUD\WTR: Trends with Benefits
English - April 14, 2022 11:00 - 7 minutes - 13.1 MBHealth & Fitness Business culture health trendswithbenefits Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Can’t sleep because of your over-active mind? In this episode we’ll go beyond counting sheep (boring) to vocalizing (intrigued?) You’ll learn a Healing Sound: part of a Taoist meditation practice to clear cluttered energy out of your mind so you can get back to dreaming. For weekly stories visit Trends w/ Benefits and sign up for our newsletter.
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"Whenever you find yourself on the side of the majority it is time to pause and reflect."–Mark Twain