Talking Sarasota, Florida Yoga for Anxiety, Relocating, Giving Back, and Living Dreams with Claudia Baeza
Travel People: Living Authentic Lives, Finding Kindred Spirits, Fulfilling Dreams
English - April 19, 2021 14:00 - 29 minutes - 20.7 MBLeisure Arts travel reinvention pandemic personal growth fulfilling dreams changing careers spain morocco oregon canada Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
One year after Covid changed our world, I talked with Claudia Baeza, owner of PIneapple Yoga + Cycling Studio in Sarasota, Florida, about the healing, holistic practice of yoga for those with anxiety and depression caused by Covid-fatigue. Since visiting her studio and learning about her non-profit, The Dharma Footprint Project, providing yoga to groups below, I've been a fan. She tells us why and how she made a move from Boston to the beach and has never looked back. We discuss why Sarasota and she gives her Must-Dos while visiting there. See more of these in my 3-part series on Sarasota County (link below).
Yoga Pineapple Yoga + Cycling Studio https://pineappleyogastudio.net/
My Visit There https://southerngirlgoneglobal.com/2021/01/30/sarasota-county-part-2-where-locals-and-tourists-go-in-sarasota-for-health-wellness-and-to-give-back/
The Dharma Footprint Project, a non-profit, that started with classes offered at a local juvenile detention center, provides the following to those affected by health conditions AND their care-partners : Yoga and Cycling for Parkinson’s, Love Your Brain™ Yoga (LYBY) for those who have experienced a TBI (traumatic brain injury) or concussion, Y12SR yoga with 12-step programs for addiction recovery, Trauma Sensitive Yoga for Anxiety and Depression, Yoga for Veterans, Yoga for Differently Disabled. https://dharmafootprint.org/
Why I love Sarasota: https://southerngirlgoneglobal.com/2021/01/14/sarasota-county-floridas-cultural-coast-offers-best-of-all-worlds-part-1/