Ep 18 - Blood Test Results with Dr. Alexis Shields. Health, Diet, Cholesterol and Recommendations.

Travel Like a Boss

English - January 01, 2014 15:23 - 1 hour - 60.9 MB - ★★★★★ - 190 ratings
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Previous Episode: Ep 17 Bicycle Wheels, Brazilian Jiu-Jitsu and Phuket Top Team with James Ferrer

Next Episode: Ep 19 - Copywriting, oDesk Freelancing, Service Based Business, Full Moon Party on Koh Phangan and Partying in Holland.

Blood test lab results, cholesterol and diet discussed with Dr. Alexis Shields. This hour is work thousands of dollars in health care and having actual lab tests done with actual numbers is priceless, especially when one of the world's top naturopathic doctors goes over the results in detail.

Dr. Shields is a board certified medical doctor specializing in health, nutrition and natural preventative medicine. In this episode she answers a ton of questions listens and myself had about health including the following:
How many eggs a day should I eat? What supplements should I take? Are superfoods really that super? She also goes over my diet, cholesterol numbers, and gives me suggestions regarding my butter and salt intake. The recomendation? You might be surprised.