Travel Food Yoga
18 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 1 ratingGuided meditations and interviews with a variety of yoga teachers, coaches, and everyday heroes that share their stories and experiences. We’re all just trying to learn how to live our best life, together!
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Episodes
Episode 18: Guided Meditation for Moving Through Depression
July 19, 2020 20:02 - 12 minutes - 17.1 MBWe all have moments where depressing thoughts float into our minds. This guided mediation helps you recognize those thoughts, acknowledge them, then move past them. We'll use some breathing exercises and visualization to move the mind to a lighter, happier place.
Episode 17: Angry Breathing Guided Meditation
April 17, 2020 02:37 - 6 minutes - 9.01 MBThis meditation utilizes a new tool I've been using called "angry breathing". It's basically heavy sighs when I'm feeling frustrated, angry, or defeated, and somehow it makes me feel better. Music graciously provided by Midnight's with his latest track "Sweety". Follow him on Instagram @bryanpalafoxofficial to hear more of his work, or on Spotify as "Midnight's."
Episode 16: Keeping Your Immunity Up & Stress Levels Low with Nurse Megan Harry
April 05, 2020 19:11 - 17 minutes - 16.2 MBIn this episode I interviewed a Oregon nurse, Megan Harry, who shared her experience working around COVID-19 patients, and how it's affecting her own workplace. She also shared some tips on keeping your immunity up, and stress levels low. This interview was on Wednesday, April 1st. Some things may have already changed such as the limit on visitors for ICU patients, and how severe their PPE shortage is. A few resources mentioned in this episode: CDC W.H.O W.H.O Instagram Page Samaritan He...
Episode 15: The Current COVID-19 Situation in New York with Physician Assistant Kenny Lampert
April 02, 2020 23:56 - 20 minutes - 19.2 MBThis interview focuses on the front line view from a Physician Assistant, Kenny Lampert. He explains what he's seeing right now at both the hospital and urgent care facility that he works at in Albany, New York, and addresses the PPE shortage issue. He also shared some resources for keeping yourself informed on the current COVID-19 pandemic, including the following: CDC.gov WHO.int Local State Department of Health: www.oregon.gov or https://govstatus.egov.com/or-covid-19 He also discuss...
Episode 14: Guided Meditation for Releasing Fear
March 31, 2020 05:01 - 14 minutes - 20.1 MBThis is a guided meditation for releasing fear from the body and mind. Music so graciously provided by Andrea Roye, "I Am Enough".
Episode 13: Costco Shopping in 2020 and the Hunt for Tampons
March 27, 2020 00:37 - 24 minutes - 22.7 MBNot my typical style, but I felt compelled to share my experience shopping in Costco this week in Oregon amid the coronavirus outbreak. All I wanted on my “essential list” was TP and tampons that wouldn’t deliver in time online...
Episode 12: A Global Pandemic and Free Meditation Resources with Lauren Lee
March 23, 2020 18:24 - 50 minutes - 46.6 MBI truly believe meditation is the best tool to have in our toolbox right now to fight the fear and anxiety that is being created from this pandemic. As we mentioned in this episode, if you haven’t tried meditation yet and are curious, now is the absolute best time to give it a try. So many studios and leaders in this space are offering guided meditations for free, streamed online, including Lauren’s Instagram page where you can join her for meditation through her live videos. Her biggest t...
Episode 11: Overcoming Injuries with a Positive Attitude with JR Zwingraf
March 04, 2020 14:00 - 35 minutes - 33.2 MBToday's epiosode is about overcoming injuries with a positive mental attitude. I interviewed my boyfriend, JR Zwingraf, who is the expert at overcoming injuries, while maintaining a positive mental attitude. His biggest tip in this episode was to find ways to push through, because nobody is going to get you through this besides YOU. Try new hobbies that are within your limitations, read books, or play phone games. Anything to stay busy. Look for supplemental insurance programs such as Aflac o...
Episode 10: Showing Up as Your Authentic Self with Tracy Treks
February 15, 2020 16:00 - 32 minutes - 29.7 MBIn this episode, Tracy shares her experiences with plant medicine and how she dug deeper to show up more authentically in her life. She’s a yoga teacher as well as a Freedom Coach (love that!!) and is on a mission to help others discover a life focused around freedom and authenticity. You can join her for a retreat in July 2020 in Peru, or follow her journey on social media. Find her on Instagram @tracytreks, or Facebook under the same name. Visit her website and schedule a free coaching co...
Episode 9: Understanding the Law of Attraction with Vonda Van Rooyen
January 17, 2020 00:38 - 32 minutes - 30.3 MBLearn all about the law of attraction with Vonda Van Rooyen, who has been accidentally working with and practicing the law of attraction for 20 years! I stumbled into one of Vonda's "Dream Bigger" workshops in late 2017 when I was looking for something positive to happen in my life, but didn't know where to start. My favorite quote from this episode was, "What you think about, you bring about." This is the BEST definition of the Law of Attraction! Vonda shares in this episode how she utilized...
Episode 8: Guided Meditation for Forgiving Others
October 31, 2019 04:27 - 9 minutes - 8.83 MBThis is a quick 10-minute meditation to help you forgive someone, release the pain you’ve been carrying, and let it all go.
Episode 7: A Journey to Sobriety & How Yoga Helped with Amanda Stanley
August 21, 2019 04:48 - 39 minutes - 36.5 MBIn this episode, I had the opportunity to chat with Amanda Stanley and hear her story on becoming sober. She shares the tools that helped including yoga and meditation, and the struggles she faced along the way. She was only a social drinker, but I could definitely relate to some of her experiences and how it was having a negative impact on some aspects of her life. To connect with Amanda, follow her on Instagram at @yogawithamanda99 and feel free to send her a message, she would love to help...
Episode 6: How to Listen to Your Intuition and Follow Your Heart with Mandy Haven
July 09, 2019 03:03 - 15 minutes - 14 MBIn this interview we chat about how we go about listening to our hearts and the difference between intuition and gut instincts. Follow Mandy on Instagram at @mandyhaven3 or join her Facebook group “Yoga Haven.” She currently teaches gentle yoga Monday nights at 5:30pm at Love Yoga in Albany and granny yoga at 6pm on Tuesday nights at her home in Jefferson. She’s currently in the process of building a loft yoga studio at her house and plans to offer additional classes in the future, so chec...
Episode 5: Benefits of Yoga Nidra with Brent Buckelew
April 29, 2019 16:00 - 23 minutes - 21.5 MBIn this episode I had the pleasure of interviewing Brent Buckelew, a local yoga teacher who teaches a restorative and all-level flow class at Love Yoga in North Albany. Brent has been practicing yoga for 5 years and moved to Oregon from Alabama in 2018. From starting a non-profit yoga studio out of his house to completing an intense yoga teacher training in Bali, he's had quite the yoga journey so far! I discovered his yoga nidra class on Superbowl Sunday of 2018, and have been sold on guided...
Episode 4: How Yoga & Meditation Help with Anxiety with Suzanne Davis
March 29, 2019 18:28 - 21 minutes - 20.4 MBFor the current class schedule, check out www.loveyogastudios.com For the next Yoga for Anxiety Workshop check out https://loveyogastudios.com/yoga-for-anxiety/ Follow Suzanne on Instagram @loveyogastudios or @lovestrongadventures to join the community on the next hike or outdoor Oregon adventure. She is also on Facebook as Love Yoga Studio. Check out guided meditations from Love Yoga’s “How Yoga Helps” Podcast: https://open.spotify.com/show/3FJXSAwUxPwbt7rHfhJTjI?si=AAV-sVy_QQ29m...
Episode 3: Guided Meditation for Anxiety
March 27, 2019 20:11 - 18 minutes - 17.4 MBIn this episode, I share with you a few breathing exercises that I’ve learned from the teachers at Love Yoga that help reduce anxiety. I use gentle music and walk you through a guided body scan before guiding you through a meditation designed to release anxiety from the body and mind.
Episode 2: Guided Meditation for Releasing Stress
March 15, 2019 20:51 - 12 minutes - 11.7 MBThis is a beginner guided meditation to help you release stress from the body and mind. I start with a water glass analogy and how it relates to stress, guide you through a body scan, then move into about a 8 minute guided meditation to release stress from various points in the body.
Episode 1: Guided Meditation for Finding your Bliss
February 25, 2019 16:34 - 10 minutes - 9.96 MBIn this episode I use gentle music, a guided body scan, and a guided meditation to help you find your bliss. We work on discovering limiting beliefs, blockers, and anything else that is preventing you from feeling more joy, happiness, and energy.