Self-Care (Virtual) Circle: Individual Rituals
Trauma-Informed Lens
English - April 09, 2020 14:04 - 49 minutes - 49.9 MB - ★★★★ - 21 ratingsSocial Sciences Science Education Courses Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Olga, Jonathon, and Matt come together in this episode to discuss the role of personal rituals in self-care. Learn so of our practices and the research behind them. In this time of disruption and stress, finding even a few minutes a day for wellness can make all the difference!
Olga, Jonathon, and Matt come together in this episode to discuss the role of personal rituals in self-care. Learn so of our practices and the research behind them. In this time of disruption and stress, finding even a few minutes a day for wellness can make all the difference!