Transformed Life 2 Min Encouragement
720 episodes - English - Latest episode: 13 days ago - ★★★★ - 3 ratingsDaily Two Minutes of Encouragement from Transformed Life - Daniel Clark Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
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Episodes
The Highest Level of Self-Awareness
April 13, 2024 05:00 - 1 minute - 991 KBTrue self-awareness is knowing your impact on others and how you show up in every situation. Let's explore this further. Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
Going to the Next Level
April 12, 2024 05:00 - 1 minute - 599 KBLeveling up means pushing yourself to the next level in all aspects of life. Let's find out how. Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
Take a Break Can Help
April 11, 2024 05:00 - 57 seconds - 941 KBOverwhelmed? Take a break. It's the best way to reset and recharge. Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
Communicating with Just Emotions
April 10, 2024 05:00 - 58 seconds - 1.17 MBOur emotions communicate long before our words do. Pay attention to what they're saying. Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
Finding "Meaning" in Your Life
April 01, 2024 17:00 - 1 minute - 757 KBIf you struggle with finding meaning in your life, you're not alone. Meaning isn't found in external achievements but in embracing your authenticity and caring for yourself. Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
Try This 5-Minute Rule—It Will Help You
March 31, 2024 18:00 - 1 minute - 822 KBQuiet moments are essential for self-reflection and rejuvenation. Take five minutes to center yourself and find clarity. Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
Life is Full of Unexpected Twists and Turns
March 30, 2024 18:00 - 2 minutes - 2.01 MBLife is about flowing with the moments, not sticking to rigid rules. Don't let "shoulds" dictate your life. Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
How a Simple "Smile" Can Make Big Difference
March 29, 2024 18:00 - 1 minute - 833 KBDid you know intentional smiling creates positive energy? Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
What Does It Take to be a High Performer?
March 28, 2024 18:00 - 1 minute - 2.79 MBHigh performers thrive on discipline, routine, and managing stress. Are you ready to join their ranks? Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
Balancing Discipline and Routine with Social Media
March 27, 2024 18:00 - 1 minute - 922 KBWhy not use social media to your business's advantage? Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
High Performers: The Difference Between Discipline and Routine
March 26, 2024 18:00 - 1 minute - 899 KBEver wondered why routine isn't enough? It's discipline that drives real change and growth. Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
How High Performers Define and Deal with Stress and Anxiety
March 25, 2024 18:36 - 2 minutes - 1.1 MBStressed about your to-do list? Don't forget to check in on your internal dialogue, too. Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
How High Performers Convert Negative Emotions to Positive Ones
March 23, 2024 18:00 - 1 minute - 957 KBWhen negative emotions arise, how do you respond and improve your interactions? Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
Choosing How to Interpret Your Feelings
March 22, 2024 18:00 - 1 minute - 860 KBYou don't just feel emotions but also have the power to choose how to interpret them. Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
How High Performers Lead and Influence Relationships
March 21, 2024 18:00 - 1 minute - 861 KBThink about how you can be a better leader and show care and love to those around you. Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
How High Performers Handle Every Relationship They Have
March 20, 2024 18:00 - 1 minute - 822 KBHow do you improve the quality of every relationship you have? Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
How High Performers Attract Positive Social Interactions
March 19, 2024 18:00 - 1 minute - 746 KBIf you're thinking about changing something about your life in a big way, start with these few things. Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
How High Performers Understand Self-love
March 18, 2024 18:26 - 1 minute - 771 KBWhat part of self-love do we often miss out on? Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
How High Performers Choose Their Mentors
March 17, 2024 17:00 - 2 minutes - 1.02 MBRemember the saying, "Birds with the same feather flock together?" How do you choose the right people to influence your life journey? Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
How High Performers Face Their Fears
March 16, 2024 17:00 - 2 minutes - 1020 KBFear is very personal to anyone. How does it impact you throughout your life, and how do you overcome it? Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
How High Performers Tell Stories
March 15, 2024 17:00 - 1 minute - 1000 KBWhat does your story really say about you when you are storytelling? Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
How High Performers Influence the Energy around Them
March 14, 2024 17:00 - 1 minute - 938 KBHigh performers are gifted with shifting the energies around them. Learn how you can do it, too. Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
How High Performers Practice Emotional Management and Focus
March 13, 2024 17:00 - 1 minute - 978 KBWhat happens when you manage your emotions and focus on the moment? Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
How High Performers Overcome Their Past
March 12, 2024 17:00 - 1 minute - 887 KBHow powerful is it to overcome one's past to experience one's best self? Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
How High Performers Win Every Situation
March 11, 2024 17:00 - 1 minute - 1.6 MBWhat's the secret to how high performers always win in every situation? Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
Reach Out to Friends
March 08, 2024 18:00 - 2 minutes - 1.03 MBHave you reached out to that friend that you haven't talked to in a long time? How do you show appreciation to your friends you haven't connected with for a while? Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
Choosing to Listen Rather than to Share
March 07, 2024 18:00 - 1 minute - 966 KBOur friends sometimes just want to be heard and understood. Do you take the time to listen rather than share your story? Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
Matching Your Friends' Energy
March 06, 2024 18:00 - 1 minute - 774 KBWhat happens when you match your friends' energy? Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
The Quality of Friendships
March 05, 2024 18:00 - 1 minute - 908 KBHow has your friendship developed over the years—in good times and in bad times? Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
Good Friends Really Listen
March 04, 2024 19:40 - 1 minute - 676 KBAre you also a good friend who listens? Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
Say Hi to Your Facebook Friends
March 03, 2024 18:00 - 1 minute - 939 KBHave you ever wondered about those friends who don't post as much on Facebook? Maybe it's to reach out with just a simple gesture of saying "hi." Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
The Gratitude Shift
March 02, 2024 18:00 - 1 minute - 663 KBGratefulness is not just a checklist; it's a perspective. Shift your view and feel the joy. Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
Being Vulnerable Heals You
March 01, 2024 18:00 - 2 minutes - 1020 KBWhat happens when someone shares their vulnerability with you? Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
Cultivating Patience
February 29, 2024 17:25 - 1 minute - 843 KBWhat is the key to happiness, success, and self-connection? Let's go on a journey of self-discovery. Join Daniel Clark's 2-minute encouragement podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
The Eye-roll of Impatience
February 28, 2024 16:17 - 2 minutes - 1.11 MBIn today's fast-paced world, it's no surprise that some people may tend to be impatient and do an eye-roll. Slow down–and take time to listen to this 2-minute podcast of encouragement from Danie Clark. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
The Art of Gratitude
February 27, 2024 16:32 - 46 seconds - 391 KBTake a moment to reflect on gratitude's role in our lives. How does gratitude shift one's perspective? Join Daniel Clark's 2-minute podcast about the art of gratitude. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
Facing Change
February 26, 2024 15:50 - 1 minute - 525 KBHow do embrace the idea of change? Are you ready for life's unexpected events? Join Daniel Clark's 2-minute podcast that's all about facing change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
Brother and Sister, Gratefulness and Joy
February 23, 2024 16:22 - 1 minute - 581 KBEver wondered why people can pinpoint siblings with a simple question? Well, much like the visible ties between brothers and sisters, gratefulness and joy share an intricate connection. Join Daniel Clark's 2-minute podcast on exploring the connection between gratefulness and joy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
Overcoming FEAR
February 22, 2024 15:32 - 1 minute - 903 KB#overcomingfear #selfdoubt #transformedlife I never really knew how much fear ruined my life until I started working on my connection with my emotions, and my defensiveness, my anger, my moving away, not saying things to people I was thinking about not wanting to solve conflict were all rated related to my fear. And when I was afraid, I just either shut down or are powered in, did things that really weren't who I really was, because I just didn't want to experience fear. Most of us don't r...
Positivity
February 20, 2024 21:31 - 53 seconds - 456 KB#positivity #daisms #encouragment Today we're talking about the power of positivity. Hello, I'm Dan Clark and welcome to two minutes of encouragement with transform life. You know, we're going to be talking about the power of positivity this week. That means that it's not about not just about seeing the glass half full. It's about practicing a positivity mindset that actually can transform everything around you. Because remember, how you see things is how they really are on the inside of y...
Winter blues - Have a Conversation !
January 26, 2024 21:30 - 2 minutes - 1.13 MBWell, we are at the end of January. And I often hear this comment that they just can't wait for spring or summer to get here, because a lot of us don't really like the cold weather. And that's because there's something about it that just doesn't really feel heartwarming. And it's just whether we don't like, and I suppose there's nothing wrong with that, especially if you're raised in warmer weather. Now I'm in the Midwest. And that means that we get cold weather and warm weather depending on...
Transform Relationships by Transforming Ourselves
January 25, 2024 15:58 - 1 minute - 661 KBI've become very aware that I cannot change things that I cannot see. And we all know exactly what that's like. That means that if I don't really know what's happening, I can't change it, I can't see those things. And once I become aware of what's happening on the inside of me, I can actually change it. Most of us have a tendency to want to change the things on the outside of us, we want that person to be good or to behave or to not harm us, we want the world to be the way we want it to. We ...
You CAN create the world you want by changing your reactions
January 23, 2024 18:20 - 1 minute - 1.17 MBCreating the world we live is less complicated than you think. However, your passive yes and no have more to do with indecision than creating. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
Share our Experience to create more connections with others
January 22, 2024 17:01 - 1 minute - 1.38 MBIt is so good to have you here. Today, we are focused on the experience of connecting and being more vulnerable. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
The Most Wonder Day is Choosing to be Fully Present
September 14, 2023 13:54 - 1 minute - 846 KBIf today was going to be one of your most perfect days, no matter what you have to do, what would you actually do today? How would you make it one of your most perfect days? Well, I've been practicing this for a while, by slowing down and paying attention to the things that I need to do, like not picking my phone up in the morning, not looking at my email until the afternoon, making sure that I have time to really pay attention while I'm driving my truck going somewhere, saying hello to peop...
Your Habits or Soft Addictions Steal Your Joy and Happiness
September 13, 2023 14:48 - 2 minutes - 1.03 MBwant to know what the difference is between an addiction and a habit. Well, almost everyone that I asked this question to says the same thing. Well, an addiction is something that is an outside behavior that you're doing that you can't stop. Well, so it's a habit, right? It's an internal behavior that you can't stop. Now, there are life altering addictions, obviously, those are hard addictions. And then there's soft addictions, things that you do consistently, like, spend way too much time ...
Making Decisions can be Difficult
September 12, 2023 14:33 - 2 minutes - 1.77 MBMaking decisions can be very difficult, especially if they're a decision that has long term effects. And often, we are uncertain what to do I have been in that place. And I know you have to, well, here's something that maybe we could try that I heard about. And I kind of like this idea. And that is that think about first of all, when you have a decision to make, about what is it? What would life be like seven days from now? Yes. If you make a decision today about something that you want to d...
The Gut Brain Connection and Making Wise Decisions
September 11, 2023 13:57 - 2 minutes - 1.1 MBI know we've talked about the heart brain connection before. But I want to talk about the gut brain connection. There's some research out that came out a few years ago, talking about how important the gut was in connecting with a truth of what's going on around us. In other words, our gut kind of knows when things are right or wrong, or when things aren't going the way that they should be going. Or when things are going really well. I mean, no, there's that gut. This, you wish this hadn't ha...
Being Creative, being silly
September 01, 2023 14:54 - 56 seconds - 478 KBEvery one of us at one point, we're a child and children can be so silly. You know, they do things that are creative. And they can imagine, you know, just a rolled up piece of paper being something that's very important like a sword, or they can be riding in a toy car and pretend like they're going on to the moon and all kinds of silly things. And I know that you did things like that too, when you were a child. So here we are adults, and we are always acting like adults. But inside us is tha...
an assignment for today is to not have an opinion.
August 30, 2023 14:08 - 1 minute - 935 KBI know you've heard this before that opinions are like trash cans, and they all stink. And I'm gonna say that's true also. But here's something that I want you to practice for me. And it's an assignment for today. And that is to not have an opinion. What that means is is to not share your thoughts, things that you're opinionated about. And here's why. Because when you have an opinion, when you have a thought, or something that's just really important for you to share in a conversation, what ...