Transformational Lift
95 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 2 ratingsThe Transformational Lift is about helping people transform their mind, body, and lifestyle.
Join us on a fantastic voyage of transformation from start (Alpha) to finish (Omega).
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Episodes
New year, NEW YOU
October 20, 2022 18:27 - 27 minutes - 25.8 MBDiscussion on how your body and disease cells are new cells and not the same cells you had in your past
Thinking Being Doing
October 13, 2022 18:26 - 21 minutes - 20.2 MBThe relationship of your thinking and how it directs your health eventually
Mind body connection
October 06, 2022 18:23 - 35 minutes - 32.8 MBExamining the relationship between the mind and the body and how it affects a person’s health
The master vs servant (part 3): survival vs creation
September 29, 2022 18:21 - 31 minutes - 28.8 MBExamining what surviving looks like and how it has been created unconsciously
Master vs servant (part 2): Thought and emotions
September 22, 2022 18:48 - 28 minutes - 26.6 MBDiscussion on the relationship with your thoughts and emotions and how it shapes your way of being
The master vs the servant
September 15, 2022 19:41 - 27 minutes - 25.3 MBExamining how your body has taken over as your mind
The pharmacy & the gym
September 08, 2022 19:15 - 30 minutes - 28.6 MBTaking a look at how you are a natural drugstore with different hormones the body produces and you are a natural gym with your own body weight
Mind Your Business 2.0: Overcoming anxiety and depression
September 01, 2022 19:51 - 31 minutes - 29.2 MBExploring the root cause of anxiety and depression
Guess who BA-zack?
August 25, 2022 19:22 - 57 minutes - 53.4 MBWelcome back! Coming off of the sabbatical of reflecting and learning how to heal from a ‘dis ease’ state
Breaking Bad
November 21, 2021 00:22 - 56 minutes - 52.4 MBDiscussing the process of how dis ease takes place and where it first takes place
Come and talk to me
November 06, 2021 00:54 - 53 minutes - 49.5 MBDiscussing the importance of being the voice for those who cannot express themselves and be heard
The Comeback
November 06, 2021 00:05 - 24 minutes - 22.6 MBDiscussing the importance of having a health care advocate for those who have no voice to express themselves
Stress Out
July 15, 2021 19:02 - 45 minutes - 42.4 MBExamining the relationship between how stress can affect your body and your health
Don’t try and stress me
July 08, 2021 19:12 - 56 minutes - 52.3 MBLooking at the relationship of stress and how it affects your health
THE MAN IN THE MIRROR: The Power Within You
July 01, 2021 19:34 - 57 minutes - 52.9 MBExamining the mystery of the power to heal yourself
Mind Your Business
June 24, 2021 21:01 - 55 minutes - 51.3 MBPart 2 of the mini series about the power of your mind and health
The Jail break:Operation Diamond
June 17, 2021 23:41 - 39 minutes - 36.5 MBA series about transforming your mind, your body, and your lifestyle as a pertains to your health
New year, same you: resolutions vs. intentions
January 07, 2021 19:48 - 42 minutes - 39.7 MBDiscuss and the difference between resolution and intentions and how one can go about incorporating them for the new year
2020 recap
December 31, 2020 19:58 - 45 minutes - 42.2 MBLooking at the year 2020 the good, the bad, and the ugly
You are a dumbbell
December 17, 2020 19:53 - 40 minutes - 37.1 MBDiscussing the benefits of bodyweight exercises in comparison to machines and barbells/dumbbells
Who Am I?
December 10, 2020 19:24 - 37 minutes - 35.1 MBExamining and understand that you are more than a title associating who you think you are
I AM: Think Differently
December 03, 2020 20:26 - 37 minutes - 34.7 MBExamining the strategies that take place with thinking differently about yourself
Girls vs hormones
November 25, 2020 03:32 - 55 minutes - 51.4 MBDiscussing the detrimental effects and damage of hormones injected into animals and meat product and how It effects the youth
Girls versus hormones
November 25, 2020 03:20 - 55 minutes - 51.3 MBDiscussing the damage and Detrimental effects of the hormone test being injected into animals and the food that we eat and how it can cause problems
The Holiday Survivor
November 19, 2020 20:40 - 36 minutes - 34.1 MBExamining the strategies that need to be in place during the holiday season and how to prevent you from gaining weight during this celebratory crucial time
The Slump
November 18, 2020 02:59 - 49 minutes - 46 MBDiscussing strategies and characteristics that one deals with when dealing with life’s slumps
Nutrition and the holidays
November 11, 2020 02:23 - 51 minutes - 47.7 MBDiscussing the triggers of food and the holiday season and how to strategize through them
One year anniversary: Mind Fitness
November 05, 2020 22:20 - 55 minutes - 51.7 MBDiscussing the process of mine for detoxing and what it takes
The Relatable relationship
November 03, 2020 21:36 - 38 minutes - 36 MBDiscussing the relationship between a trainer and his trainee and how pushing the individual to the max can be a love and hate relationship due the session
The Joneses
October 29, 2020 19:19 - 30 minutes - 27.9 MBLooking at 3 key points to help you stay focus and committed to your own life
The Heroine: Body image and the mind- part two
October 28, 2020 01:44 - 52 minutes - 48.7 MBPart two of the mini series: Discussing the relationship between food and body image
New wineskins
October 22, 2020 19:10 - 28 minutes - 26.4 MBExamining 4 tips to help you with negative thinking and bad habits
Ada and Lamail aka Optimus
October 22, 2020 01:06 - 3 minutes - 3.4 MBRe record of last night episode
The mind body connection
October 15, 2020 19:09 - 55 minutes - 51.7 MBExamining the relationship between how the mind plays an effect on the body and its response
The Heroine: The Genesis of the A Team
October 14, 2020 01:51 - 54 minutes - 50.6 MBDiscussing the beginning of how the A Team got started and the motivation behind the relationship of the true transformer and transformation Specialist
Vision
October 08, 2020 19:22 - 29 minutes - 27 MBDiscussing the 4 key tips to developing a clear vision
The Heroine: The Breakthrough
October 07, 2020 01:48 - 50 minutes - 46.9 MBDiscussing the concept of The Heroine with the A Team and the journey of transformation
Porch time with Optimus and Coley
October 04, 2020 16:12 - 43 minutes - 40.6 MBExamining the concepts of self love practices and community involvement. Building routines around self care and expressing compassion.
Just do it: The state of the Union address
October 01, 2020 18:38 - 33 minutes - 30.6 MBGiving strategies on how to end 2020 with a bang
How The Devil Snuck Through The Backdoor
September 24, 2020 20:23 - 42 minutes - 39.4 MBExamining how food companies have disguised their products as food
The Pivot Point
September 17, 2020 18:51 - 45 minutes - 42.3 MBLooking at what a pivot point is and the 10 strategies to deal with them
Prison Break
September 10, 2020 18:46 - 40 minutes - 37.2 MBLooking at how to escape the prison of your own mind
Porch time with Optimus Prime and Coley
September 06, 2020 16:20 - 56 minutes - 52.7 MBExamining ways of shifting the mind with transforming your body
The bus driver vs the bus rider
September 03, 2020 18:42 - 28 minutes - 26.3 MBExamining the character traits that is needed to be a great leader
Porch time with Optimus and Chloe
August 30, 2020 17:14 - 56 minutes - 52.6 MBBeginning of interview with Nicole Nixon to examining how to transform your mind, body and spirit
Stay off the scale
August 27, 2020 19:40 - 42 minutes - 39.7 MBExamining the different pieces of equipment to determine where you are with your fitness goals
Law and Order part 2: 6 higher faculties
August 20, 2020 18:58 - 42 minutes - 39.2 MBPart 2 of the 7 universal laws of the universe and examing the 6 higher faculties in how to achieve your goals using them
Law and Order
August 13, 2020 18:51 - 44 minutes - 41.5 MBExamining the universal laws of the universe and how they govern our lives to prosperity, success, and abundance
The King and Queen of the JUNGLE
August 06, 2020 18:44 - 37 minutes - 35 MBExamining the characteristics needed for a successful relationship with men and women
A Fitness Dream Deferred
July 30, 2020 18:33 - 21 minutes - 20.2 MBLooking at , Harlem Renaissance poet, Langston Hughes poem, A Dream Deferred, and how it can apply to one’s fitness goals