When should dessert be served to children?

In this inaugural episode, Rebecca and Jeff discuss a common and important question in the area of child nutrition: Should children be allowed to have dessert before, during, or after their meal?

This episode also touches on some other important questions that come up when discussing this topic including:

Should it be viewed as a special part of the meal or simply as another component of the meal?Should children be required to clean their plates before having dessert?

How we address this topic as parents can have a powerful impact on how our children develop their relationship with food.

If you have any questions about this episode, topic, or anything else related to child, teen, adult, and/or whole-family nutrition, don't hesitate to reach out to Rebecca or Jeff on social media or through their respective web sites:

Rebecca Heald, Transformational Nutrition
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness