In this episode, we were joined by Sarah Bourne, a fully qualified and insured Personal Fitness Trainer, Evidence-based Nutrition & Weight Loss Consultant, Massage and Sports Massage Therapist working in and around the Dorset & Hampshire areas. She specializes in fat loss and getting her clients real, sustainable results.

We talked with Sarah live on LinkedIn about a recent recommendation to weigh children before returning to school after lockdowns. We talk about the pros and cons and how focusing on weight can be a problem. We also talked with her about her experience working as a dietetic assistant in the NHS in a pilot program for children and families with the purpose of improving health and fitness.

Contact Sarah ...
Web: https://sarahbrookes.co.uk/
Instagram: @sbnutritionandfitness
LinkedIn: Sarah Bourne - Nutritionist Weight Loss Coach


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Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness