The Importance of Our Language Around Our Families

In this episode, we discuss the importance of the words and language we use with regard to food, body weight, and physical activity when talking with our children. Should we use words such as "junk food" or "unhealthy?" Why does it matter? We address these topics and more!

Link to the paper Jeff referenced during this episode:
"Perceived overweight and suicidality among US adolescents from 1999 to 2017." Daly et al 2020.

Also, if you're interested in signing up for one or all of Rebecca's workshops referenced in episode #2, you can get complete details here:
https://transformationalnutrition.co.uk/shop

If you have any questions about this episode, topic, or anything else related to child, teen, adult, and/or whole-family nutrition, don't hesitate to reach out to Rebecca or Jeff on social media or through their respective web sites:

Rebecca Heald, Transformational Nutrition
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness