Post-Lockdown School and Workday Lunches

At the time of this recording, the world is a year into the COVID-19 pandemic. Depending on where you're located in the world, you have likely experienced some form of voluntary or even mandatory lockdown whether that be limiting social gatherings, working from home, and/or schooling from home. As many places around the world have started to return to work and school outside the home, what a great time to talk about school and workday lunches!

In this episode, we talk about some general considerations when thinking about putting together a packed lunch for yourself and/or your children. What are some of those key factors to consider to make our lunches and snacks sustain us and energize us throughout the day?

Rebecca has also written a great blog post on this topic titled, "Creating Positive Attitudes to Food With Back to School Lunches: that you can find here:
https://transformationalnutrition.co.uk/post-pandemic-packed-lunch-ideas

Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness