How to Stop Sabotaging Your Progress
Transform Your Nutrition Podcast
English - October 12, 2021 14:00 - 1 hour - 46.6 MB - ★★★★★ - 3 ratingsNutrition Health & Fitness Kids & Family Parenting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we discuss an all too common problem: self-sabotage.
Not only do we see this many times in our clients, but we have also experienced it numerous times in ourselves. It takes on many forms and can impact us in so many ways whether it be physically, psychologically, emotionally, socially, and even financially. Interestingly, many of the dieting and wellness "rules" that we try to force on ourselves are key contributors to this problem!
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Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1
Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness