Emotional Eating: Is It Ever Ok?
Transform Your Nutrition Podcast
English - November 20, 2020 16:00 - 43 minutes - 29.8 MB - ★★★★★ - 3 ratingsNutrition Health & Fitness Kids & Family Parenting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Is emotional eating ok?
In this episode, we delve into the vast topic of emotional eating and how it’s patterns are learned throughout childhood.
But is it always a negative thing, as we are often led to believe?
If you have any questions about this episode, topic, or anything else related to child, teen, adult, and/or whole-family nutrition, don't hesitate to reach out to Rebecca or Jeff on social media or through their respective web sites:
Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1
Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness