Calories, Energy Balance, and Body Weight (LIVE)

Transform Your Nutrition Podcast

English - June 20, 2021 21:00 - 1 hour - 44.4 MB - ★★★★★ - 3 ratings
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Previous Episode: Jonny Landels: Wellness in the Workplace and Strategies for Improving Health

Next Episode: Nutrition On The Go

We recorded this episode live on LinkedIn and discussed the important topic of calories and energy balance. Our discussion focused on four key areas:

What are calories?Energy balance ... what is it and why is it important to understand in the context of body weight and compositionDo you need to track calories? Pros and cons of counting calories (or points).The oversimplification of "calories in / calories out."

If you found this discussion helpful, make sure to join us on LinkedIn where we go live every week to discuss similar topics and take your live questions! Make sure to follow Rebecca at the link below to be notified when we go live.

Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness