Avoiding Panic When Things Don't Go As You'd Hoped

In this episode, we discuss a common scenario. You're doing everything "right" but whatever measure of progress you're using doesn't seem to reflect your hard work. For many of us, that's the number on the scale. We have a tendency to react when things aren't progressing as we'd hoped by trying to make aggressive changes to the things we're doing. What are those aggressive changes? Often it's cutting out foods we love (fun foods) or aggressively restrict calories.

Join us as we discuss this important topic!

If you're interested in signing up for one or all of Rebecca's workshops referenced in various episodes, you can get complete details here:
https://transformationalnutrition.co.uk/shop

Please send either of us any questions, comments, or ideas you have for future discussions in this area or any related to child, teen, family, or individual nutrition!

Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness