Transform Your Life Business and Health Podcast artwork

Episode 6: How to achieve work life balance when you run a business

Transform Your Life Business and Health Podcast

English - October 29, 2019 13:04 - 21 minutes - 14.8 MB
Entrepreneurship Business Society & Culture Personal Journals gaze growth author bolton business businessgrowth businessmindset businessowner celia celiagaze Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 5: The top 10 things I wish I'd known before starting my own business
Next Episode: Episode 7 - Transform podcast - How putting a bow tie on a llama transformed my business

Why maintaining work life balance is so difficult for entrepreneurs and I discuss Bronnie Ware's top 5 regrets of the dying. I also talk through my inability to switch off and how I maintain work life balance through:

(1) a good morning routine;

(2) sleep;

(3) meditation;

(4) visualsation;

(5) journalling;

(6) reading;

(7) learning and personal development;

(8) diet and exercise;

(9) spa days and treatments;

(10) quality family time; and

(11) working in hotels.