You Got Into Western States...So Now What?

The Time-Crunched Cyclist Podcast by CTS

English - December 07, 2021 22:00 - 52 minutes - 36 MB
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Previous Episode: Beetroot, Betalains, Phytochemicals And More With Jeff Van Drunen

Next Episode: Inside Look At The Paralympic Games And Elite Athletes With Jim Lehman

Topics covered in this episode:

Planning out race logisticsDetermining how best to prepare for Western StatesPreparing for the unique demands of the eventKey Western States course insightsChoosing appropriate build-up races

Guest Bio:

Andy Jones-Wilkins, known as AJW, is an ultrarunner and CTS Coach who first began running ultramarathons in 1992. AJW ran his first 100 miler in 2000 and to date has completed 32 100 mile races, including 10 finishes at the Western States including 7 straight top ten placings.

Connect With Andy Jones-Wilkins

Twitter: https://twitter.com/ajoneswilkins

CTS Coach Bio: https://trainright.com/coaches/andy-jones-wilkins/

iRunFar: https://www.irunfar.com/author/ajoneswilkins

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

Twitter Mentions

@ajoneswilkins