Rapid Fire Time-Crunched Q&A: Sleep Disturbances, Two-A-Day Training, Range of Motion
The Time-Crunched Cyclist Podcast by CTS
English - May 31, 2023 11:00 - 17 minutes - 11.9 MBFitness Health & Fitness Sports cycling training cycling road cycling gravel endurance training tips workouts Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Avoid a Zone 2 Plateau
Questions and topics covered in this episode:
How can I improve sleep quality and stop waking up multiple times per nightCan I split a 4-hour ride into two 2-hour rides or should I keep it one long rideHow can I increase flexibility in my low back and hips for improved bike fitDo the principles of training density apply outside of cycling-specific training?ASK A QUESTION FOR A FUTURE PODCAST
Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Links
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
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