Mastering Block Training for Time-Crunched Cyclists
The Time-Crunched Cyclist Podcast by CTS
English - August 30, 2023 08:00 - 15 minutes - 11 MBFitness Health & Fitness Sports cycling training cycling road cycling gravel endurance training tips workouts Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Heart Rate Variability: Best Practices for Time-Crunched Cyclists
Topics covered in this episode:
What is Block Training?Block training vs. Polarized TrainingWhy focusing training stimulus on back-to-back days is effectiveBlock training for time-rich vs. time-crunched cyclistsASK A QUESTION FOR A FUTURE PODCAST
Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Links
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
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