Lindsay Golich: Heat Acclimatization Strategies Of Tokyo Olympic Athletes

The Time-Crunched Cyclist Podcast by CTS

English - July 07, 2021 18:00 - 52 minutes - 36.2 MB
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Previous Episode: Fitness, Freshness, And Fueling With Coach Adam Pulford

Next Episode: Christopher Blevins: Training For Optimal Performance In Extreme Conditions

About this episode:

In this week’s episode, Adam Pulford interviews fellow CTS Coach and exercise physiologist at the Olympic Training Center’s Athletic Performance Lab and High Altitude & Environmental Training Center (HATC), Lindsay Golich. With the upcoming Tokyo Olympics expected to be one of the hottest on record, she discusses what effects in performance athletes may experience, and the strategies they are using to help prepare athletes for the challenging conditions of this year's Olympics.

Episode Highlights:

Preparing for the Tokyo Olympic Games which is set to be the hottest Olympics on recordHow heat can affect athletic performance The protocols Olympic athletes are using to acclimatize to the heatCan a sauna work for heat acclimatization?

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