How to Get Faster with "Intensive" and "Extensive" Cycling Workouts
The Time-Crunched Cyclist Podcast by CTS
English - October 04, 2023 14:00 - 18 minutes - 12.9 MBFitness Health & Fitness Sports cycling training cycling road cycling gravel endurance training tips workouts Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: In-Season Training for Cyclocross, with Coach Jim Lehman
Topics covered in this episode:
What are the characteristics of "intensive" vs. "extensive" intervals?What do these two types of intervals do differently for athletes?When should athletes use intensive vs. extensive intervals?ASK A QUESTION FOR A FUTURE PODCAST
Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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