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How Frequently Should You Test and Update Training Zones?
The Time-Crunched Cyclist Podcast by CTS
English - December 06, 2023 17:00 - 22 minutes - 15.7 MBFitness Health & Fitness Sports cycling training cycling road cycling gravel endurance training tips workouts Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode is also packed with practical advice on how to optimize your training, even when you're up against tight schedules. We delve into what being "time crunched" means and its impact on your training hours. Plus, get an inside scoop on the importance of regular field tests and receive expert tips on how to conduct them properly. So, whether you're looking to improve your FTP or manage your heart rate during endurance rides, we've got you covered! Tune in for a power-packed episode dedicated to refining your cycling performance, no matter what clock says.
Topics Covered In This Episode:
Show Links/Resources:
Guide to FTP Field Tests:https://trainright.com/cycling-field-test/ and
https://trainright.com/ftp-tests-how-to-perform-20-minute-8-minute-and-ramp-tests/Podcast Episodes mentioned in this episode:
-- Episode 66: How To Improve Your Cycling FTP (Functional Threshold Power)
-- Episode 106: When and How Frequently Should You Test Your Cycling FTP?
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
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