22-Minute Athlete's Guide to Better Sleep

The Time-Crunched Cyclist Podcast by CTS

English - September 29, 2022 05:00 - 22 minutes - 15.3 MB
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Previous Episode: How to Get Faster on the Bike - Part 3, The Climbing Episode w/ Nat'l Champion Jill Patterson

Next Episode: How To Choose The Best Coach For You

Topics Covered In This Episode:

Stages of sleepnREM vs. REM sleepHow you sleep when physically tired vs. emotionally fatiguedHealth implications of sleep deprivationRole of sleep in injury preventionHow do you know if you're getting enough sleepKeys for optimizing sleep hygiene

Host Bio:
Corrine Malcolm has been a CTS Coach for more than 5 years and holds a B.S. in Health and Human Performance. She's a professional ultrarunner, a top ten Western States finisher, and a former U.S. Biathlon National Team member.

Have questions you want Corrine to cover in a podcast? Email her at [email protected].

Article Links

Sleep and Athletes: How to Optimize Sleep to Boost Performance A Smarter Way for Ultrarunners to Combat Sleep Deprivation Why Can’t I Sleep After a Hard Workout or Race?

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