Season 3, Ep. 15 Maintaining Fitness After 50 (And Beyond!) with Joe Friel

TrainingPeaks CoachCast

English - August 02, 2021 21:37 - 43 minutes - ★★★★ - 57 ratings
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Previous Episode: Season 3, Ep. 14 2020 Olympics MTB and Team Pursuit Prep with Kristin Armstrong

Next Episode: Season 3, Ep. 16 How to Be a Faster Mountain Biker with Matt Miller

It's not every day that Dirk gets to interview his father and TrainingPeaks' Co-Founder, Joe Friel. Listen as Dirk and Joe discuss what it takes to stay competetive as Masters athletes (spoiler alert: incorporating high-intensity training, increasing protein intake and maximizing sleep are all super helpful!)