Training Babble: Off-Road Insights for MTB and Gravel Cycling artwork

Demystifying Thresholds with Dr. Phil Batterson

Training Babble: Off-Road Insights for MTB and Gravel Cycling

English - December 16, 2023 20:00 - 1 hour - 42.8 MB - ★★★★★ - 13 ratings
Sports Science endurance cycling mountain bike bike training fitness gravel science physiology ftp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Gravel in 3 Acts with The Gravel God: Recap of Matti's Unbound and STBT GRVL
Next Episode: Revolutionizing Endurance Sports: The Rise of AI Coaching and Performance Optimization with Ryan Cooper

Dave talks to Integrative Physiologist, Dr. Phil Batterson about which thresholds we can actually measure, why they matter, and how you can use them to get faster.

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