Building a Performance Environment by Putting the Rider First with Ben Day
Training Babble: Off-Road Insights for MTB and Gravel Cycling
English - November 12, 2019 10:00 - 54 minutes - 37.7 MB - ★★★★★ - 13 ratingsSports Science endurance cycling mountain bike bike training fitness gravel science physiology ftp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Strength Training for the Endurance Athlete with Jess Elliott
Next Episode: Off Season? We don't need no stinkin' off season!
Ben Day is a former professional cyclist of 14 years, owner of Day by Day Coaching, and one of the High-Performance Coaches at Mitchelton Scott. In this episode Ben I discuss what sets his team apart from many pro tour teams, how pros approach the off season, the power of the mind, the importance of strength training for endurance athletes and much, much, more!