World Leading Altitude Expert, Olivier Girard on Team Sport Altitude Training

Breathe deep, we're up in the troposphere with today's guest. Olivier Girard joins us to talk about the benefits of altitude training for team sports. With 15 years experience under his belt, Olivier is ranked by many around the world as a leading expert in altitude training. A fountain of knowledge, which he gladly shares with us, Mark and Olivier discuss the methodology of altitude and why more sporting teams should be incorporating it into their training programs.

 

Note: Olivier references the 30-15 intermittent test, which is believed to be superior to the Yo-Yo test, please find more information here: https://martin-buchheit.net/2019/01/04/the-30-15-intermittent-fitness-test-versus-the-yo-yo-intermittent-recovery-test-level-1-relationship-and-sensitivity-to-training/

Team Contact

Email us at [email protected] for guest recommendations or any questions you want answered about previous guests or research we’ve discussed.

Guest Details

If you'd like to learn more or get in touch with Olivier, please follow the links below:

 

https://www.oliviergirard.com

http://profiles.murdoch.edu.au/myprofile/olivier-girard/https://www.researchgate.net/profile/Olivier_Girard2

https://www.linkedin.com/in/olivier-girard-184bb56a/

 

Music Credit: Panthurr

https://open.spotify.com/artist/2NZPNX4jXljA8MsUTrrgNq 

https://instagram.com/spencer.panthurr 

https://soundcloud.com/panthurr

 

Thanks for listening and we would love for you to subscribe so you don't miss any episodes!

 

 

Support the show: https://www.patreon.com/trainsmarterwithsciencepodcast

See omnystudio.com/listener for privacy information.

Breathe deep, we're up in the troposphere with today's guest. Olivier Girard joins us to talk about the benefits of altitude training for team sports. With 15 years experience under his belt, Olivier is ranked by many around the world as a leading expert in altitude training. A fountain of knowledge, which he gladly shares with us, Mark and Olivier discuss the methodology of altitude and why more sporting teams should be incorporating it into their training programs.

 

Note: Olivier references the 30-15 intermittent test, which is believed to be superior to the Yo-Yo test, please find more information here: https://martin-buchheit.net/2019/01/04/the-30-15-intermittent-fitness-test-versus-the-yo-yo-intermittent-recovery-test-level-1-relationship-and-sensitivity-to-training/

Team Contact

Email us at [email protected] for guest recommendations or any questions you want answered about previous guests or research we’ve discussed.

Guest Details

If you'd like to learn more or get in touch with Olivier, please follow the links below:

 

https://www.oliviergirard.com

http://profiles.murdoch.edu.au/myprofile/olivier-girard/ https://www.researchgate.net/profile/Olivier_Girard2

https://www.linkedin.com/in/olivier-girard-184bb56a/

 

Music Credit: Panthurr

https://open.spotify.com/artist/2NZPNX4jXljA8MsUTrrgNq 

https://instagram.com/spencer.panthurr 

https://soundcloud.com/panthurr

 

Thanks for listening and we would love for you to subscribe so you don't miss any episodes!

 

 

Support the show: https://www.patreon.com/trainsmarterwithsciencepodcast

See omnystudio.com/listener for privacy information.