When the body recognizes growth adaptation
Train Hard Live Strong
English - March 07, 2022 20:46 - 19 minutes - 23.9 MB - ★★★★★ - 31 ratingsHealth & Fitness motivation fitness health menshealth mentalhealth veteran womenshealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
One big question I'd always ask the big guys tat trained at my gym was, "so how many reps and sets do you guys do to get big like that?" This was a question I'd ask alot because I felt like I was doing this whole fitness thing all wrong. After years of trial and errors, I learned about growth adaptation. This is more of a focus on the feeling within your set than just simple numbers. After using this technique, my PRs jumped, I gained more muscle, and overall I felt better. In this episode I break down this simple fact of "recognizing growth adaptation".
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What is the rule of thumb with sets and reps for strength, hypertrophy, and endurance Clearing up the confusion of sets and reps needed to achieve one specific goal The better option for reps and sets when focusing on progressMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
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