Stop Doing Cardio and Start Doing This
Train Hard Live Strong
English - January 24, 2020 11:00 - 12 minutes - 11.4 MB - ★★★★★ - 31 ratingsHealth & Fitness fitness mentalhealth womenshealth health menshealth motivation veteran Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Cardio, Cardio, Cardio. Why must we always think that to lose "Weight" we must go into a caloric deficit and run for hours on the treadmill? What that does is WAY more damage than good. Let me share with you a better way to shred fat and not only that, but shred fat through out the day even when you're not working out. To lose fat we must be in a light caloric deficit and burn more calories than we are consuming right. But how can we effectively burn calories in less time? I'll give you a hint, it's a 4 letter acronym.....If you haven't guessed it yet it's okay. It's HIIT! 20 minutes of HIIT 2- 4 times a week will DRAMATICALLY create better results than spending 1 hour on the treadmill, elliptical, etc. Let's go in more detail in the episode! P.s If you want a FREE HIIT workout, please reach out to me on any social media platform or simply comment on this episode with "I want a FREE HIIT workout". Facebook: Ultimate Fitness Guide Instagram: Matthew_Fitness_Trainer Website: www.athleticbeings.com