Movement is Medicine with Megan Deal

Train Hard Live Strong

English - February 14, 2022 17:14 - 51 minutes - 23.8 MB - ★★★★★ - 31 ratings
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Previous Episode: What your nutrition could be missing

Next Episode: How training can help you deal better under stress

A busy life with multiple things to juggle along with your fitness goals and passions can be overwhelming. Do you feel like sometimes you just can't breathe, and because of this feeling you let go of things that just are to hard? Majority of the time we let go of our goals for our health & body because it's the easiest to give up but worst decision physically and mentally. We start to manipulate ourselves in thinking self care is less important than taking care of our family or anything else, and this is what causes us to put our goals behind us. Today's guest speaker is a true motivator when it comes down to juggling five kids, a marriage, and her priorities for her health. We bring on, Megan Deal, to the show to share her incredible story on how "Movement is medicine" and how you can make it happen too.

Key Takeaways

The journey to finding what truly works for you, your body, your goals, and your lifestyle Things to always pay attention to mentally that are occuring without you knowing How movement is medicine and how it will cure things that you never thought would be cured

Follow our guest speaker in IG:

https://www.instagram.com/megamomfit/

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

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