Don't be fooled by product labels
Train Hard Live Strong
English - February 03, 2022 18:47 - 23 minutes - 10.6 MB - ★★★★★ - 31 ratingsHealth & Fitness motivation fitness health menshealth mentalhealth veteran womenshealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you ever seen a fancy "7g of protein' label on the front of a specific product (mainly a high processed one). Do you see it and think that that product then is a valuable source of protein? I use to always think this, and every label had me fooled. After learning more about nutrition and talking to nutrition experts I began to learn about "Macro Dominent Foods". This is when a specific macro has more grams than any other one in that specific product. Like I mention within the episode, a lot of foods have great nutritional value, but when it comes down to losing weight, dropping body fat, you need to pay attention to macros and calories. If there is a label saying "7g of protien" then that product wants your attention because they know for sure, it's not a protein dominent product.
Other Episodes to listen to
Carbs & Confidence, overcoming ED, and nutrition power with Caroline Biddle
Key Takeaways
Three example products where you might think are "healthy" and are, but may not be weight loss friendly Other things to pay attention to other than protein for weight loss How processed products earn there trust with youMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
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