Creating a strong unbreakable health & fitness lifestyle

Train Hard Live Strong

English - April 29, 2022 00:47 - 21 minutes - 26.2 MB - ★★★★★ - 31 ratings
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Previous Episode: The power of your central nervous system

Next Episode: Eliminate stress within your journey

Have you ever wondered how do these crazy athletes or fitness social media gurus stay motivated like all the time? Well besides showing you only the highlights of there day and passion in this episode I will break down the three pillars in creating an unbreakable health & fitness lifestyle. A lifestyle that has been worked so hard on that you will be hardwired for progress & results!

Other Episodes to listen to

1) The power of creating small milestone goals

Key Takeaways

The three pillars of creating great sucess and longevity with your health & fitness goals Stop focusing on being motivated and focus on how to create a strong lifestyle with unbreakable roots The power of self talk and self love

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

Epiosde #2 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls