8 Methods that will effectively Build Lean Muscle
Train Hard Live Strong
English - March 27, 2020 11:00 - 24 minutes - 22.5 MB - ★★★★★ - 31 ratingsHealth & Fitness fitness mentalhealth womenshealth health menshealth motivation veteran Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Growing muscle (hypertrophy) can get frustrating but truly is simple to achieve. Within this episode you're going to learn 8 training strategies that will help you grow lean muscle. All that is needed to grow muscle is the break down of muscle fibers (training), proper rebuilding phase (nutrition), and the recovery phase (rest/sleep). Growing muscle is NEEDED to achieve a nice physique, amazing body shape, and symmetrical proportions. These things are just bonuses when it comes down to what muscle growth does for your health. Www.trainhardlivestrong.com