Maintain Your Life after 50 with Health and Wellness | Debra Woods

Debra Woods is a Mayo Clinic and national board-certified health & wellness coach and a lifestyle medicine coach. She helps people make positive and sustainable changes for feeling and living at their best. In this episode, Debra talks about her journey of starting a business after 50 and how you can navigate that experience for yourself. Listen in to learn how to navigate burnout and allow yourself compassion and positivity as you transition from a career into something else. You will also learn the importance of taking care of your health and wellness to maintain a balance as a woman over 50 and 65 years.

Key Takeaways:

Start getting curious and think of the possibilities of the value you can add after retiring How to allow compassion and positivity into your life as you transition into life after retirement The importance of networking and building relationships to get your business known and build a following How content creation and valuable engagement with your audience can help build a following for your business The importance of maintaining mind, body, and spirit balance as a woman over 50 Learn to be curious and be mindful of weaving joy into your life at whatever age you’re in