Trail Running Ireland Podcast artwork

Episode 22 - "Why Run? Why would you not." Cardiologist Paddy Barrett

Trail Running Ireland Podcast

English - February 28, 2021 21:31 - 54 minutes - 49.5 MB
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Welcome to episode 22 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. 

 

We have a really great interview this week with Preventative Cardiologist Paddy Barrett who talks to us about


The massive health benefits of running and about the need to share this message with as many people as possible.How his recent Covid vaccine affected his trainingThe health impact of easy running vs intense racing and trainingA deep dive into zone 2 trainingHis thoughts on getting sports back up and running


We also have news on the recent Transgrancanaria which took place with 1,500 runners

 

New Patreon page to support the show

 

https://www.patreon.com/trailrunningirelandpodcast

 

We will never put paywalls up for our content as our aim is to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners. With this Patreon page, we simply ask that if you would like to make a contribution to the show to help cover costs and a small recognition for the hours put in to produce the show, we would be very grateful and will continue to do our best to produce great content for you. 

 

Thank you for your support of the show, good luck with your training and racing, get your running gear on, let´s go!